Stuffed Pepper Soup Recipe

The aroma wafting through the kitchen is nothing short of heavenly. Imagine a pot bubbling away with vibrant colors—red and green bell peppers mingling with fresh herbs and spices. This is no ordinary dish; it’s stuffed pepper soup, a flavor-packed experience that warms your soul and fills your belly.

Nothing feels quite as comforting as this dish on a chilly evening. The memory of my grandma stirring her famous stuffed pepper soup on family game night always brings a smile to my face. Not only is it bursting with flavor, but it’s also one of those meals that brings everyone together around the table.

I remember one particularly cold winter evening when I decided to whip up this delightful soup. My friends were coming over for a movie marathon, and I wanted something hearty yet healthy to keep us fueled for hours of laughter and popcorn.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: Choose fresh, firm peppers in vibrant colors for the best taste and presentation.
• Ground Turkey or Beef: Use ground turkey for a lighter option or beef for a richer flavor.
• Onions: Sweet onions add depth; chop them finely for even cooking.
• Garlic: Fresh garlic cloves bring aromatic flavor; use minced for maximum effect.
• Diced Tomatoes: Canned diced tomatoes provide acidity; choose low-sodium versions if preferred.
• Vegetable Broth: Use vegetable broth for a lighter base or chicken broth for extra richness.
• Rice (or Quinoa): Use cooked rice or quinoa as a hearty filler; both work wonderfully!
• Spices (Cumin, Paprika): These spices add warmth and complexity; feel free to adjust to taste.
• Fresh Herbs (Parsley or Basil): Fresh herbs elevate the dish’s freshness; sprinkle them generously before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by finely chopping your onions and mincing the garlic. Dice your bell peppers into bite-sized pieces so they cook evenly.

Sauté the Aromatics: In a large pot over medium heat, add olive oil and sauté the onions until they turn translucent and fragrant, about 5 minutes.

Add Your Meat: Toss in the ground turkey or beef into the pot. Cook until browned while breaking up any clumps—about 7 minutes should do it.

Toss in Vegetables & Spices: Now add chopped bell peppers, minced garlic, cumin, and paprika into the mix. Sauté everything together until the peppers soften slightly—around 4-5 minutes.

Add Liquids & Simmer: Pour in diced tomatoes and vegetable broth then stir in cooked rice or quinoa. Bring it all to a gentle simmer for about 20 minutes so flavors meld beautifully.

Finish with Freshness!: Right before serving, stir in freshly chopped herbs like parsley or basil for that bright touch!

Now serve this bold mixture hot in bowls topped with more fresh herbs if desired—and watch your loved ones swoon!

Creating this stuffed pepper soup not only fills your kitchen with mouthwatering aromas but also warms hearts around your dining table. The blend of spices dances on your palate while each spoonful reveals tender vegetables mingled harmoniously together. It’s more than just food; it’s comfort served generously!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add the bell peppers, meat, and spices to build flavor before adding broth.

Add Your Touch

Feel free to swap in different proteins like turkey or chicken, use various peppers, or throw in some beans for added texture.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stove over medium heat until warmed through.

Memories of sharing this soup during chilly nights with friends always bring warmth to my heart. Their smiles after every spoonful say it all!

FAQ

What can I substitute for ground beef in Stuffed Pepper Soup?

Try using ground turkey or lentils for a delicious vegetarian option.

Can I make Stuffed Pepper Soup ahead of time?

Yes! Making it a day ahead enhances the flavors; just store it properly.

How do I thicken my Stuffed Pepper Soup?

Add cornstarch mixed with water or let it simmer longer to reduce liquid.

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Stuffed Pepper Soup

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Enjoy a warm and hearty stuffed pepper soup, brimming with colorful vegetables and robust flavors. Perfect for cozy nights or gatherings with friends.

• Total Time: 45 minutes
• Yield: Serves approximately 6

Ingredients

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• 2 large bell peppers, diced
• 1 cup ground turkey
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 cup cooked rice or quinoa
• 1 tsp cumin
• 1 tsp paprika
• Fresh parsley or basil for garnish

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Instructions

1. Prep your ingredients by chopping onions, mincing garlic, and dicing bell peppers.
2. In a large pot, heat olive oil over medium heat and sauté onions until translucent (about 5 minutes).
3. Add ground turkey to the pot, cooking until browned (about 7 minutes).
4. Stir in bell peppers, garlic, cumin, and paprika; sauté for another 4-5 minutes.
5. Pour in diced tomatoes and vegetable broth; stir in cooked rice or quinoa.
6. Bring to a simmer for about 20 minutes to meld flavors.
7. Before serving, mix in freshly chopped herbs.

Notes

• For added protein, consider using lentils instead of meat.
•  Customize the soup with any vegetables you have on hand.
•  This dish can be made a day in advance; flavors develop overnight.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 4g
• Sodium: 410mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 70mg