Quick and Easy Vegetable Lo Mein Recipe

Recipe By:
Lily Hartwell

The steam rises from the bowl of Vegetable Lo Mein like a warm hug on a chilly day. Picture colorful veggies dancing with tender noodles in a savory sauce that makes your taste buds sing. This delightful dish isn’t just food; it’s comfort on a plate.

Delicious Vegetable Lo Mein Dish

Every time I whip up this dish, memories flood back of my college days when I could barely boil water. Friends gathered around as I proudly served my first attempt at lo mein, and we laughed until our stomachs hurt—ironically, from both laughter and too much soy sauce!

Why You'll Love This Recipe

  • This recipe is quick to prepare, making weeknight dinners stress-free.
  • It’s packed with fresh vegetables that add delightful crunch and flavor.
  • The stunning colors make it visually appealing for any occasion.
  • Plus, it’s versatile—you can use whatever veggies you have on hand!

I remember the first time I made this dish; my friends devoured it in minutes and begged for seconds.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Lo Mein Noodles: These chewy noodles are perfect for soaking up the sauce; choose fresh if possible for the best texture.
  • Carrots: Slice them thinly to enhance their sweetness and ensure they cook quickly; they add vibrant color too.
  • Bell Peppers: Any color works here! They bring sweetness and crunch; slice them into strips for even cooking.
  • Zucchini: This veggie absorbs flavors beautifully; spiralize it or slice it thinly to enjoy its tenderness.
  • Broccoli Florets: They add a satisfying crunch; steam them lightly before adding to maintain their bright color.
  • Green Onions: Chopped finely for garnish; they give a fresh kick that enhances every bite.
  • Garlic: Fresh minced garlic adds an aromatic punch that elevates the entire dish’s flavor profile.
  • Soy Sauce: Low-sodium is best to control saltiness while still packing umami richness in every bite.
  • Sesame Oil: A splash goes a long way—this oil provides nutty depth that makes every mouthful irresistible.
  • Cornstarch (optional): Use it to thicken your sauce slightly if desired; just mix it with water before adding!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Gather Your Ingredients

Start by assembling all your ingredients on the counter. Having everything ready makes cooking smoother and more enjoyable.

Cook the Noodles

Bring a pot of water to boil over high heat. Add the lo mein noodles and cook according to package instructions until al dente—about 3-5 minutes usually does the trick. Drain them and rinse under cold water to stop them from cooking further.

Stir-Fry the Veggies

Heat a large skillet or wok over medium-high heat with a drizzle of sesame oil. Add minced garlic and sauté until fragrant—about 30 seconds—and then toss in carrots and bell peppers. Stir-fry these beauties for about 2 minutes until they begin to soften.

Add Zucchini and Broccoli

Next, introduce zucchini and broccoli florets into the mix. Keep stirring until they’re vibrant green but still crisp—around 3-4 minutes should do! You want those veggies to maintain their crunch.

Combine Noodles and Sauce

Throw your cooked lo mein noodles into the skillet along with soy sauce (and cornstarch slurry if using). Toss everything together gently for another minute until well-coated in that glorious sauce!

Finish with Green Onions

Finally, sprinkle chopped green onions over your stir-fry before serving. They add freshness that perfectly balances all those rich flavors you’ve created!

Now sit down with your steaming bowl of Vegetable Lo Mein and enjoy every last noodle!

You Must Know

  • The secret to great Vegetable Lo Mein is in the freshness of your vegetables.
  • A splash of soy sauce elevates the flavor profile, Use low-sodium soy sauce to control the saltiness.
  • Don’t skip on the sesame oil,A drizzle at the end adds a nutty aroma that makes your dish irresistible. 

 

Perfecting the Cooking Process

Start by stir-frying your vegetables first to preserve their crunch, then add cooked noodles and sauce. This ensures everything is perfectly combined without overcooking the veggies.

Serving and storing

Add Your Touch

Feel free to swap in any vegetables you have on hand, like bell peppers or snap peas. You can also try adding tofu or edamame for extra protein and texture!

Storing & Reheating

Store leftover Vegetable Lo Mein in an airtight container in the fridge for up to three days. Reheat on the stovetop with a splash of water for moisture and freshness.

Chef's Helpful Tips

  • Avoid overcooking your vegetables to keep them crunchy and colorful.
  • Stir-frying quickly at high heat works wonders!Experiment with different sauces like hoisin or chili garlic to spice things up.Use pre-cooked noodles if you’re short on time; they save valuable minutes during prep!

I remember making this Vegetable Lo Mein for a potluck, and it disappeared faster than I could say “noodles.” Everyone raved about it, even asking for seconds!

FAQs

FAQ

What are some good vegetable options for Vegetable Lo Mein?

Bell peppers, carrots, broccoli, and snap peas all work wonderfully in this dish.

Can I make Vegetable Lo Mein gluten-free?

Yes! Use gluten-free noodles and tamari instead of traditional soy sauce.

How can I enhance the flavor of my Vegetable Lo Mein?

Adding fresh ginger or garlic while cooking can really amp up the flavors nicely.

Print
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Delicious Vegetable Lo Mein Dish

Quick and Easy Vegetable Lo Mein

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4.6 from 185 reviews

Enjoy a vibrant and flavorful Vegetable Lo Mein, featuring fresh vegetables and chewy noodles in a savory sauce. Perfect for a quick weeknight dinner!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz lo mein noodles
  • 1 medium carrot, thinly sliced
  • 1 cup bell peppers (any color), sliced into strips
  • 1 medium zucchini, sliced thinly
  • 1 cup broccoli florets
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp cornstarch (optional, for thickening)

Instructions

  1. Gather all ingredients for an organized cooking experience.
  2. Boil water in a pot and cook lo mein noodles according to package instructions (about 3-5 minutes). Drain and rinse under cold water.
  3. In a large skillet or wok, heat sesame oil over medium-high heat. Sauté minced garlic until fragrant (about 30 seconds).
  4. Add carrots and bell peppers; stir-fry for about 2 minutes.
  5. Incorporate zucchini and broccoli; continue stir-frying until vibrant and crisp (approximately 3-4 minutes).
  6. Toss in the cooked lo mein noodles along with soy sauce (and cornstarch slurry if using). Stir gently for another minute until well-coated.
  7. Sprinkle green onions on top before serving.

Notes

  •  Feel free to substitute any seasonal vegetables you have on hand such as snap peas or bok choy.
  • For added protein, consider mixing in tofu or edamame.
  •  Store leftovers in an airtight container for up to three days; reheat with a splash of water.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg

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