Mediterranean Salmon Recipe for Any Occasion

Name: Mediterranean Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (6 oz each); 3 tbsp extra virgin olive oil; 2 tbsp freshly squeezed lemon juice; 3 cloves garlic, minced; 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; Fresh parsley for garnish

Recipe By:

Lily Hartwell

Posted:

May 9, 2025

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Catch this wave of flavor with our Mediterranean Salmon! Imagine sinking your teeth into perfectly cooked salmon drizzled with zesty lemon and herb-infused olive oil—oh yes! The aroma wafting through your kitchen will have everyone swooning like they just stepped off a sun-kissed Greek isle. This dish isn’t just food; it’s a mini-vacation on a plate. Picture it now—fabulous friends gathered around the table while you bask in culinary glory.

Let me tell you about the first time I made this Mediterranean Salmon. It was one of those evenings where everything went hilariously wrong before it got fabulously right. My best friend was visiting, and I wanted to impress her. Spoiler alert: she still talks about the salmon more than my epic kitchen disaster!

Why You'll Love This Recipe

The ease of preparation makes this Mediterranean salmon perfect for busy weeknights or elegant entertaining.
Packed with vibrant flavors, it’s visually stunning on any dinner table.
Customize the herbs based on your mood or pantry staples for added versatility.
Plus, it’s healthy and satisfying without feeling heavy—what’s not to love?

I remember the laughter we shared over that meal—pure joy! It’s amazing how food can create such memorable moments.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Salmon Fillets: Fresh salmon is best; look for fillets with bright color and firm texture for ideal results.
Olive Oil: Use extra virgin olive oil for robust flavor that complements the freshness of the fish.
Lemon Juice: Freshly squeezed lemon juice brings acidity and brightness that balances the richness of the salmon.
Garlic: Fresh minced garlic adds an aromatic punch; avoid pre-minced versions for better taste.
Dried Oregano: A classic in Mediterranean cuisine; its earthy flavor enhances the dish beautifully.
Dried Thyme: This herb complements oregano well; use it generously for more depth in flavor.
Salt & Pepper: Essential seasonings to elevate all other flavors; don’t skimp on either!
Fresh Parsley (for garnish): Adds a pop of color and freshness right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 400°F (200°C). Grab a baking dish or line a baking sheet with parchment paper for easy cleanup. With your tools ready, let’s dive into cooking!

Prepare the Marinade: In a small bowl, combine olive oil, fresh lemon juice, minced garlic, oregano, thyme, salt, and pepper. Stir until blended; you want to smell that heavenly mixture already.

Marinate the Salmon: Place your salmon fillets in a shallow dish or resealable bag. Pour that glorious marinade over them and let it soak up all those flavors for at least 15 minutes—longer is even better.

Bake to Perfection: Transfer marinated fillets skin-side down onto your prepared baking sheet. Bake them in your preheated oven for around 12-15 minutes or until they flake easily with a fork.

Garnish & Serve!: Once out of the oven, sprinkle chopped fresh parsley over each fillet for color and freshness. Serve immediately while those delightful aromas still linger!

Savor Every Bite!: Plate your beautiful creation alongside some roasted vegetables or fluffy rice. Watch as everyone digs in while you bask in compliments—you deserve it!

Enjoy this culinary adventure as you whip up your Mediterranean Salmon masterpiece!

You Must Know

Mediterranean salmon is not just delicious; it’s a health powerhouse!
The bright flavors and vibrant colors make every meal feel like a sunny getaway.
Plus, it’s easy to prepare, allowing you more time to enjoy with family and friends.

Perfecting the Cooking Process

Start by marinating the salmon for at least 30 minutes. Sear it in a hot pan for crispy skin, then finish in the oven for perfect doneness, about 10-15 minutes.

Add Your Touch

Feel free to swap out vegetables based on what’s in season. Add olives or capers for an extra punch of Mediterranean flavor that will have your taste buds dancing!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F to avoid drying out the salmon.

Chef's Helpful Tips

When cooking salmon, always look for fresh fillets with vibrant color and no odor.
A quick sear on high heat locks in moisture, keeping it tender.
Don’t forget to let it rest after cooking for better flavor absorption.

Cooking this Mediterranean salmon recipe brings back memories of family gatherings where everyone would rave about the meal. My sister even said it was so good she could marry it—talk about a compliment!

FAQ

What sides pair well with Mediterranean salmon?

Roasted vegetables and quinoa salad complement Mediterranean salmon beautifully.

Can I use frozen salmon for this recipe?

Yes, just thaw completely before marinating and cooking for best results.

How do I know when my salmon is done?

Salmon is perfectly cooked when it flakes easily with a fork and is opaque throughout.

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