Lentil and Vegetable Curry Recipe for a Flavorful Meal

The aroma of spices wafts through the air as you prepare to dive into a warm bowl of lentil and vegetable curry. With each simmering moment, your senses awaken to the promise of savory goodness that’s both comforting and nourishing.

As you ladle this hearty dish into bowls, you can’t help but feel a wave of nostalgia. Perhaps it reminds you of family dinners where everyone gathered around the table with laughter and stories. This lentil and vegetable curry is perfect for cozy nights in or casual gatherings with friends.

I remember the first time I made this dish; my friends raved about it! They insisted I start a food blog just to share my culinary adventures.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Lentils: Brown or green lentils work beautifully here; they hold their shape well during cooking.
• Carrots: Choose firm carrots for sweetness; they add a delightful crunch when cooked.
• Bell Peppers: Use colorful bell peppers to brighten up your curry and provide extra flavor.
• Onion: A sweet onion adds depth; sauté until soft to release its natural sugars.
• Garlic: Fresh garlic enhances the aroma; chop finely for maximum flavor impact.
• Ginger: Grate fresh ginger for an aromatic kick that pairs perfectly with spices.
• Coconut Milk: Creamy coconut milk gives richness; opt for full-fat for a luscious texture.
• Curry Powder: Use your favorite blend to infuse warmth and depth into your dish.
• Vegetable Broth: Opt for low-sodium broth to control saltiness while adding flavor.
• Spinach or Kale: Add greens near the end of cooking for color and nutrients.
• Salt and Pepper: Season according to taste; adjust at the end for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare your kitchen because we are about to create something amazing!

Sauté the Aromatics: Heat some oil in a large pot over medium heat. Add chopped onions, garlic, and ginger until fragrant—about 3-4 minutes is all you need!

Add Vegetables: Stir in diced carrots and bell peppers. Cook until they soften slightly, stirring occasionally—this should take about 5 minutes.

Toss in Lentils: Add rinsed lentils along with your chosen spices—curry powder is essential here! Stir everything together until well coated.

Pour in Liquid: Carefully pour in coconut milk and vegetable broth. Bring the mixture to a gentle boil before reducing heat to low. Simmer uncovered for about 25-30 minutes or until lentils are tender.

Add Greens: Toward the end of cooking time, fold in chopped spinach or kale until wilted—this takes only a couple of minutes.

Season & Serve: Taste your masterpiece and adjust seasoning as needed with salt and pepper. Serve hot over rice or enjoy as is!

Enjoying this lentil and vegetable curry will surely fill your home with warmth and happiness!

Perfecting the Cooking Process

Start by sautéing onions, garlic, and ginger until fragrant. Then add spices, lentils, and vegetables in sequence to build layers of flavor.

Add Your Touch

Feel free to swap in your favorite vegetables or add coconut milk for creaminess. Toss in some spinach or kale for an extra nutrient boost.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stovetop over medium heat, adding a splash of water if necessary.

Sharing my first experience making this curry is a cherished memory; my friends couldn’t stop asking for the recipe after just one bite!

FAQ

What type of lentils should I use for Lentil and Vegetable Curry?

Brown or green lentils work best as they hold their shape during cooking.

Can I make Lentil and Vegetable Curry vegan?

Absolutely! This recipe is naturally vegan, packed with plant-based ingredients.

How can I thicken my curry if it’s too watery?

Add a bit of cornstarch mixed with water or simmer longer to reduce excess liquid.

Print

Lentil and Vegetable Curry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 123 reviews

Save Recipe Recipe Saved

Pin Recipe

Experience the comforting warmth of this vibrant Lentil and Vegetable Curry, packed with wholesome ingredients and bursting with flavor—perfect for any weeknight dinner or gathering.

• Total Time: 45 minutes
• Yield: Serves about 4 people 1x

Ingredients

Scale 1x2x3x

• 1 cup brown or green lentils, rinsed
• 2 medium carrots, diced
• 1 cup bell peppers, diced (mixed colors)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (14 oz) coconut milk
• 2 teaspoons curry powder
• 3 cups low-sodium vegetable broth
• 2 cups fresh spinach or kale
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Heat oil in a large pot over medium heat. Sauté onions, garlic, and ginger until fragrant (about 3-4 minutes).
2. Stir in carrots and bell peppers; cook until slightly softened (about 5 minutes).
3. Add rinsed lentils and curry powder; stir until well-coated.
4. Pour in coconut milk and vegetable broth; bring to a gentle boil. Reduce heat to low and simmer uncovered for 25-30 minutes, or until lentils are tender.
5. Fold in spinach or kale towards the end of cooking until wilted (about 2 minutes).
6. Season with salt and pepper to taste. Serve hot over rice or enjoy on its own.

Notes

• Feel free to customize with your favorite vegetables like zucchini or peas.
• For extra creaminess, add more coconut milk or a dollop of plain yogurt before serving.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: Indian

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 350
• Sugar: 6g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 12g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 15g
• Protein: 12g
• Cholesterol: 0mg