Easy Sheet Pan Chicken and Vegetables Recipe

Name: Sheet Pan Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 large red bell pepper, chopped; 1 large yellow bell pepper, chopped; 2 medium zucchinis, sliced into thick rounds; 1 medium red onion, cut into wedges; 3 tablespoons extra virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Recipe By:

Lily Hartwell

Posted:

April 19, 2025

0 Shares

Jump to Recipe·Print Recipe·Leave a Review

The scent of roasted chicken mingling with the vibrant aromas of fresh vegetables wafts through your kitchen as you prepare to make sheet pan chicken and vegetables. Imagine the crispy edges of perfectly seasoned chicken alongside tender, caramelized veggies. It’s like an edible hug on a plate.

This delightful dish is perfect for everything from a cozy family dinner to impressing unexpected guests. You’ll want to savor every bite as the flavors burst in your mouth, bringing joy with each forkful. Get ready to create a masterpiece that will leave everyone asking for seconds!

Why You'll Love This Recipe

This dish is incredibly easy to prepare, making weeknight dinners a breeze.
The flavor combination is as satisfying as it is delicious.
Vibrant colors make it a feast for the eyes as well as the palate.
It’s a versatile recipe; swap out veggies based on what you have at home!

My family always raves about this dish whenever I serve it—especially my picky eater cousin who claims he doesn’t like vegetables!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for 3-4 breasts; perfect for even cooking and soaking up flavors.
Bell Peppers: Choose vibrant red, yellow, or green peppers for added color and sweetness.
Zucchini: Slice into thick rounds; they cook beautifully while retaining some crunch.
Red Onion: Adds sweetness; cut into wedges for maximum caramelization.
Olive Oil: Use extra virgin olive oil for its rich flavor; it’ll help roast the veggies perfectly.
Garlic Powder: A must-have seasoning that amplifies the overall flavor profile.
Dried Oregano: An aromatic herb that gives an Italian touch to the dish.
Salt and Pepper: Essential seasonings; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This temperature ensures beautifully roasted chicken and veggies.

Prepare Your Baking Sheet: Line a large baking sheet with parchment paper or foil for easy cleanup. No one wants to battle sticky dishes after enjoying dinner.

Season Your Chicken: Place the chicken breasts on the prepared baking sheet. Drizzle with olive oil and sprinkle generously with garlic powder, oregano, salt, and pepper. Don’t be shy—this is where the flavor comes from!

Add Your Veggies: Chop bell peppers, zucchini, and red onion into bite-sized pieces. Toss them on the baking sheet around the chicken and drizzle more olive oil over them.

Toss Everything Together: Using clean hands (or tongs if you prefer), mix everything together on the baking sheet until every piece is coated in oil and spices. It’s like giving your ingredients a spa day!

Roast Away!: Bake in your preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and veggies are tender. The aroma will be irresistible!

Enjoy this simple yet satisfying meal that brings everyone together around the table!

You Must Know

Use fresh vegetables for vibrant flavors and textures Fresh veggies enhance taste and nutrition, making your dish pop with color and crunch.
Marinate chicken for at least an hour to boost flavor A good soak in your favorite marinade transforms ordinary chicken into a succulent dish.
Don’t overcrowd the pan for even cooking Give each ingredient some space to breathe; it helps them crisp up beautifully.

Perfecting the Cooking Process

Start by marinating the chicken while preheating your oven. Arrange the veggies on the sheet pan, then add the marinated chicken on top. This way, flavors meld beautifully while ensuring everything cooks evenly.

Add Your Touch

Feel free to swap out vegetables based on what’s in your fridge or pantry. Try sweet potatoes instead of regular ones or fresh herbs like rosemary for added aroma. Make this dish uniquely yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in the oven at 350°F until warmed through. Microwave works too but may not keep that lovely crispiness.

Chef's Helpful Tips

Don’t skip marinating!
It infuses moisture and flavor.
Ensure veggies are cut uniformly to cook evenly.
Use parchment paper on your baking sheet for easy cleanup.

I remember hosting a dinner party where I made this Sheet Pan Chicken and Vegetables. My friends devoured it, asking for seconds—and even thirds—leaving me feeling like a culinary superstar!

FAQ

Can I use frozen vegetables in this recipe?

Yes, but they may release more moisture during cooking.

What temperature should I set my oven to?

Preheat your oven to 425°F for optimal roasting.

How long does it take to cook the chicken?

Bake for about 25-30 minutes or until it’s cooked through.

0 Shares