Delicious Chicken Lettuce Wraps Recipe for a Light Meal

Recipe By:

Lily Hartwell

Posted:

April 10, 2025

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A warm summer evening, the scent of grilled chicken wafting through the air—it’s a scene that makes your mouth water. Imagine biting into a crisp lettuce leaf filled with savory chicken and crunchy veggies. That’s the joy of Chicken Lettuce Wraps! Perfect for dinner parties or casual weeknights, these wraps bring a burst of flavor in every bite.

you’re hosting friends for game night, and instead of ordering pizza (again), you surprise them with homemade Chicken Lettuce Wraps. The laughter and compliments roll in as everyone digs into this colorful platter. Trust me; these delicious little bundles are about to become your new go-to dish!

Why You'll Love This Recipe

This simple dish combines ease of preparation with vibrant flavors that dance on your palate.
You can customize ingredients based on what’s in your fridge.
The visual appeal is stunning with fresh greens and colorful fillings.
Perfect as an appetizer or a light main course!

In college, I made my first batch of Chicken Lettuce Wraps for a potluck. Let’s just say they disappeared faster than I could say “who wants seconds?”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 1 pound but feel free to adjust based on how hungry everyone is!
Fresh Garlic: Use minced garlic for an aromatic kick; it enhances flavors beautifully.
Green Onions: Chop finely for a fresh crunch; they add a lovely color contrast too.
Bell Peppers: Choose red or yellow for sweetness and vibrant colors in your wrap.
Lettuce Leaves: Butter or romaine lettuce works best; they cradle the filling perfectly.
Soy Sauce: Low-sodium soy sauce is great for controlling saltiness without sacrificing flavor.
Sesame Oil: This adds a nutty aroma—just a drizzle will do!
Water Chestnuts: These provide an unexpected crunch—don’t skip them!
Cilantro (Optional): For those who love it, fresh cilantro adds brightness and freshness to each bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Filling: Start by dicing the chicken breasts into small pieces; this helps them cook quickly and evenly. In a large skillet over medium-high heat, add some oil and sauté minced garlic until fragrant.

Add Vegetables: Toss in chopped bell peppers and green onions after the garlic turns golden. Cook until they’re tender and colors brighten—about 3-4 minutes.

Cook the Chicken: Add diced chicken to the skillet along with soy sauce and sesame oil. Stir often until the chicken is fully cooked—around 6-8 minutes should do it!

Add Crunchy Elements: Mix in chopped water chestnuts at the last minute to keep their delightful crunch intact. Taste and adjust seasoning if necessary.

Assemble Your Wraps: Take your lettuce leaves and spoon generous portions of the savory filling onto each leaf. Don’t worry about being neat; messy wraps are more fun!

Garnish & Serve!: Finish off with freshly chopped cilantro if desired and serve immediately while everything is still warm—the aroma will have everyone rushing to the table!

Enjoy this delightful dish with family or friends; it’s guaranteed to be a hit every time!

You Must Know

Chicken lettuce wraps are a delightful, low-carb alternative to traditional wraps.
They’re crunchy, fresh, and bursting with flavor, making them a hit for lunch or dinner.
Plus, the vibrant colors and textures make them visually appealing on any table.

Perfecting the Cooking Process

Start by cooking the chicken filling first; then prepare your lettuce leaves while it cools slightly. This sequence saves time and ensures everything stays fresh.

Add Your Touch

Feel free to swap ground chicken for turkey or tofu for a vegetarian option. Experiment with spices like ginger or garlic to add your unique flair.

Storing & Reheating

Store leftover filling in an airtight container in the fridge for up to three days. Reheat gently on the stove to keep everything tender.

Chef's Helpful Tips

Use fresh lettuce leaves for maximum crunch; wilted leaves ruin the experience.
Avoid overcrowding your pan when cooking to ensure even browning.
Let flavors meld by allowing the filling to sit before serving, enhancing taste immensely.

Sharing these chicken lettuce wraps with friends during game night brought laughter and compliments; it’s always rewarding when a simple dish steals the show.

FAQ

Can I use different protein in chicken lettuce wraps?

Absolutely! Ground turkey or plant-based proteins work wonderfully in this recipe.

What type of lettuce is best for wraps?

Butter lettuce or romaine provides sturdy yet flexible leaves perfect for holding fillings.

How can I make my chicken filling spicier?

Add chili flakes or sriracha while cooking to spice things up deliciously!

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