Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup milk (or milk alternative)
Instructions
- Gather all ingredients on the counter.
- Rinse the strawberries and hull them.
- Peel the banana and slice it into chunks.
- Add strawberries, banana, Greek yogurt, honey or maple syrup, and milk to a blender.
- Blend on high until smooth; adjust consistency with more milk if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, freeze the banana before blending.
- Enhance nutrition by adding a handful of spinach or kale—flavor remains intact!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 280
- Sugar: 30g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg