Ingredients
Scale
- 8 oz soba noodles (100% buckwheat)
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 green onions, thinly sliced
- 2 tbsp sesame oil
- 3 tbsp low-sodium soy sauce
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- Juice of 1 lime
- Fresh cilantro or basil for garnish
Instructions
- Boil a large pot of water and cook the soba noodles according to package instructions (4-5 minutes) until tender but firm.
- Drain the noodles and rinse under cold water to stop cooking.
- While the noodles cool, chop bell peppers and carrots into thin strips.
- In a small bowl, whisk together sesame oil, soy sauce, garlic, ginger, and lime juice.
- In a large bowl, toss the cooled noodles with the dressing first before gently mixing in the vegetables.
- Serve garnished with green onions and cilantro or basil.
Notes
- Feel free to substitute your favorite seasonal vegetables or add protein like chicken or tofu for extra heartiness.
- Store leftovers in an airtight container in the fridge for up to three days; reheat with a splash of water.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg