Refreshing Tomato Cucumber and Onion Salad Recipe

The sun is shining, birds are chirping, and your taste buds are practically dancing at the thought of a fresh tomato cucumber and onion salad. Picture vibrant tomatoes glistening under the sunlight, crisp cucumbers adding that satisfying crunch, and sweet onions providing just the right zing—this is not just a side dish; it’s a celebration on your plate.

I fondly remember my grandmother whipping up this delightful dish every summer when we would gather for family barbecues. The aroma of fresh vegetables would waft through the house, drawing us all into the kitchen like moths to a flame. It was always the highlight of our meals—refreshing and bursting with flavor, perfect for those hot days when you need something light yet satisfying.

I recall my cousin’s face lighting up when he first tasted it—he insisted on having seconds until there was nothing left but an empty bowl!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Tomatoes: Look for firm tomatoes that are slightly soft; they should be fragrant and brightly colored.
• Crisp Cucumbers: Choose cucumbers that feel heavy for their size; they should be firm and without blemishes.
• Red Onion: Opt for red onions for their mild sweetness; slice them thinly to avoid overpowering flavors.
• Fresh Parsley: Get vibrant green parsley; chopped finely, it adds a fresh note that’s hard to resist.
• Olive Oil: Use extra virgin olive oil for its rich flavor; it brings all the ingredients together beautifully.
• Lemon Juice: Freshly squeezed lemon juice elevates the flavors; avoid bottled juice for the best taste.
• Salt and Pepper: A touch of salt enhances all flavors; freshly cracked black pepper adds an aromatic kick.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Veggies: Wash your tomatoes and cucumbers thoroughly under cold water. Cut the tomatoes into wedges or chunks while slicing the cucumbers into bite-sized pieces.

Slice the Onions: Take your red onion and slice it as thinly as possible—this helps release its sweet flavor without overwhelming the dish.

Toss Everything Together : In a large bowl, combine tomatoes, cucumbers, and onions along with chopped parsley. Use your hands to gently mix everything without bruising the veggies.

Add Flavorful Dressing : Drizzle olive oil over the mixture followed by freshly squeezed lemon juice. Sprinkle salt and pepper according to your taste preferences.

Let it Chill : Cover your salad with plastic wrap or a lid before refrigerating for about 10-15 minutes. This allows time for flavors to meld beautifully together.

Serve & Enjoy : After chilling, give it one last toss before serving. Enjoy this refreshing delight with grilled chicken or as a stand-alone snack!

This tomato cucumber and onion salad is an embodiment of simplicity meeting deliciousness—a true staple that deserves a spot at every table!

Perfecting the Cooking Process

Start by chopping all veggies first for even mixing. Toss them with dressing right before serving to keep everything crisp.

Add Your Touch

Feel free to swap out cucumbers for bell peppers or add olives for an extra flavor kick. Experimenting is half the fun!

Storing & Reheating

Store in an airtight container in the fridge for up to two days. Avoid reheating as salads taste best fresh and crunchy.

The first time I made this salad, my daughter exclaimed it was “party in a bowl.” Now it’s our go-to dish for family gatherings!

FAQ

Can I use other vegetables in my tomato cucumber and onion salad?

Yes, feel free to include bell peppers or radishes for added crunch and flavor.

How long will my tomato cucumber and onion salad last?

It will stay fresh in the fridge for about two days if stored properly.

Can I prepare this salad in advance?

You can prep ingredients ahead but mix them with dressing just before serving to maintain freshness.

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Refreshing Tomato Cucumber and Onion Salad

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This vibrant salad combines juicy tomatoes, crunchy cucumbers, and sweet onions, making it a perfect side or light meal for summer gatherings.

• Total Time: 10 minutes
• Yield: Serves 4

Ingredients

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• 2 cups ripe tomatoes, chopped
• 1 cup crisp cucumbers, diced
• 1/2 medium red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• Salt and pepper to taste

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Instructions

1. Wash tomatoes and cucumbers under cold water. Chop tomatoes into wedges and dice cucumbers into bite-sized pieces.
2. Thinly slice the red onion.
3. In a large bowl, combine the tomatoes, cucumbers, onions, and chopped parsley. Gently toss to mix without bruising the veggies.
4. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste, mixing again.
5. Cover and let the salad chill in the refrigerator for 10-15 minutes to enhance flavors.
6. Serve chilled as a refreshing side dish or light main course.

Notes

•  Feel free to add bell peppers or radishes for extra crunch.
• Fresh herbs like mint can elevate the flavors even more.
• Adjust seasoning before serving to suit your taste.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 4g
• Sodium: 150mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg