Tofu Stir Fry Recipe

Tofu Stir Fry is the ultimate dish that dances on your palate with vibrant flavors and crispy textures. Imagine tender cubes of tofu sizzling in a hot pan alongside a medley of colorful vegetables, all coated in a savory sauce that makes your taste buds sing. It’s like a party in your mouth where everyone’s invited—every bite is an explosion of umami goodness.

Now let me take you back to that one time I tried to impress my friends with my culinary skills (spoiler alert: it did not go as planned). While they were busy munching on store-bought pizza, I decided to whip up this magical Tofu Stir Fry. They looked at me like I had just invented sliced bread as the aroma wafted through the kitchen. Honestly, it was like watching a comedy show unfold; the tofu turned golden brown while I tried to flip it without making it explode everywhere. But hey, at least it tasted fantastic!

I’ll never forget how my friends devoured every last bit of that stir fry while I basked in the glow of culinary success.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Choose firm or extra-firm tofu for best results; it holds its shape beautifully during cooking.
• Bell Peppers: Use a mix of red, yellow, and green peppers for color and sweetness; they make the dish visually appealing.
• Broccoli Florets: Fresh broccoli adds crunch; opt for bright green florets that are firm to touch.
• Carrots: Thinly sliced carrots provide sweetness and contrast; choose vibrant orange ones for best flavor.
• Garlic: Fresh garlic cloves enhance the flavor profile; always go for firm bulbs without any soft spots.
• Ginger: Use fresh ginger for zingy warmth; it pairs perfectly with the soy sauce in this recipe.
• Soy Sauce: Low-sodium soy sauce helps control saltiness while still delivering rich flavor.
• Olive Oil or Sesame Oil: Use olive oil for a mild flavor or sesame oil for an extra nutty kick; both work wonders here.
• Rice or Noodles (optional): Serve over steamed rice or noodles for a heartier meal; pick whatever you prefer.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

First thing’s first! Prepare your workspace by gathering all your ingredients and tools—you want everything within arm’s reach so you can cook like a pro.

Prepare the Tofu: Start by pressing the tofu to remove excess moisture—wrap it in a clean towel and place something heavy on top for about 15 minutes. This will help achieve that perfect crispy texture when frying.

Chop Your Veggies: While waiting on the tofu, chop your bell peppers, broccoli florets, and carrots into bite-sized pieces. Aim for uniform sizes so they cook evenly and look fabulous.

Sauté Garlic and Ginger: Heat 2 tablespoons of olive oil or sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger—cook until fragrant (about 30 seconds) but don’t let them burn!

Add Tofu to the Pan: Once pressed, cut the tofu into cubes and gently add them to the skillet. Cook until all sides are golden brown—about 5-7 minutes—flipping carefully so they don’t crumble.

Toss in Your Veggies!: Now it’s time to add those beautiful chopped veggies into the pan! Stir frequently until they soften but still retain their crunch—around 4-5 minutes will do nicely.

Add Flavorful Sauce: Pour in low-sodium soy sauce over everything and give it a good toss! Let everything simmer together for about 2-3 minutes until heated through—this is where all those flavors meld beautifully.

And voila! You’ve just created an irresistible Tofu Stir Fry that’s sure to impress anyone lucky enough to share your meal.

This delightful dish comes together quickly—the whole process takes around 30 minutes—and can easily become your go-to weeknight dinner solution! Enjoy experimenting with different vegetables or sauces depending on what you have on hand. Bon appétit!

Perfecting the Cooking Process

To make your tofu stir fry shine, start by frying the tofu until golden brown. Then, remove it and sauté your harder vegetables first, followed by quicker-cooking ones to achieve perfect texture and flavor balance.

Add Your Touch

Feel free to swap out vegetables based on what you have handy! Broccoli, snap peas, or even some spicy chili flakes can elevate your dish to new heights. Get creative and let your taste buds guide you!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on low heat to maintain that satisfying crunch—no one likes a sad, soggy stir fry!

I still remember the first time I made a tofu stir fry for my friends; they were skeptical about tofu but ended up loving it! Their surprised faces were priceless when they took that first bite.

FAQ

Can I use frozen vegetables for my Tofu Stir Fry?

Yes, frozen vegetables can work well; just ensure they’re thawed and drained before cooking.

How do I make my Tofu Stir Fry less soggy?

Pressing your tofu before cooking helps remove excess moisture, keeping it crispy.

What sauces go well with Tofu Stir Fry?

Soy sauce, teriyaki sauce, or a homemade garlic-ginger sauce enhance flavors wonderfully!

Print

Tofu Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 177 reviews

Save Recipe Recipe Saved

Pin Recipe

Tofu Stir Fry is a colorful and nutritious dish that combines crispy tofu with fresh vegetables in a savory sauce, making it an ideal option for quick weeknight meals.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 14 oz firm tofu, pressed and cubed
• 1 cup bell peppers, sliced (mix of red, yellow, and green)
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 2 tbsp olive oil or sesame oil
• Optional: Serve over 2 cups steamed rice or noodles

Cook Mode Prevent your screen from going dark

Instructions

1. Press the tofu for 15 minutes to remove excess moisture, then cut into cubes.
2. Chop the bell peppers, broccoli, and carrots into bite-sized pieces.
3. Heat olive or sesame oil in a large skillet over medium heat. Sauté garlic and ginger until fragrant (about 30 seconds).
4. Add tofu cubes to the pan and cook until golden brown on all sides (5-7 minutes), flipping carefully.
5. Toss in the chopped vegetables and stir-fry for about 4-5 minutes until tender-crisp.
6. Pour in soy sauce and toss everything together for another 2-3 minutes until heated through.

Notes

• Customize your stir fry with seasonal vegetables like snap peas or zucchini.
• For added flavor, marinate tofu in soy sauce before cooking.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approx. 300g)
• Calories: 360
• Sugar: 6g
• Sodium: 680mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 20g
• Cholesterol: 0mg