In the bustling kitchen of my childhood home, the sizzling sound of beef hitting the hot wok was music to my ears. The aroma of tender beef mingling with crisp broccoli would waft through the air like a warm hug on a chilly day, instantly making everyone gather around the table in excited anticipation. That’s how I fell in love with Beef and Broccoli Stir Fry – a dish that’s not just a meal but a cherished memory.
Fast forward to today, where I find myself whipping up this delightful dish for my own family. It’s still as enchanting as I remember! With its vibrant colors and rich flavors, this Beef and Broccoli Stir Fry is perfect for busy weeknights or when you want to impress guests without breaking a sweat.
Why You'll Love This Recipe
- This Beef and Broccoli Stir Fry is incredibly easy to prepare, making it ideal for busy weeknights.
- The savory flavors will have everyone asking for seconds.
- Its visual appeal adds a pop of color to your dinner table while being versatile enough to accommodate various vegetables.
One evening at dinner, my friend took one bite of this dish and declared it “the king of all stir-fries!” His enthusiasm made me realize just how much joy cooking can bring.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Beef Flank Steak: Choose thinly sliced flank steak for tenderness; it’s perfect for quick cooking.
- Fresh Broccoli: Use vibrant green florets; they add color and crunch while providing vitamins.
- Garlic: Fresh garlic cloves are essential; they enhance aroma and flavor.
- Ginger: Grated ginger adds warmth and depth to the dish; opt for fresh ginger for the best taste.
- Soy Sauce: Low-sodium soy sauce helps control saltiness without sacrificing flavor.
- Sesame Oil: A drizzle adds a nutty aroma; it brings everything together beautifully.
- Cornstarch: Use cornstarch to create a glossy sauce that clings perfectly to the beef.
- Green Onions: Chopped green onions offer freshness; sprinkle them on top before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by prepping your ingredients. Thinly slice the flank steak against the grain to ensure tenderness. Chop broccoli into bite-sized pieces while mincing garlic and grating ginger.
Marinate the Beef: In a bowl, combine sliced beef with soy sauce, cornstarch, sesame oil, minced garlic, and ginger. Let it marinate for about 15-20 minutes while you dance around your kitchen.
Sauté the Beef: Heat a large skillet or wok over medium-high heat until hot. Add a splash of sesame oil followed by the marinated beef in batches. Cook until browned and slightly caramelized—about 2-3 minutes—before removing it from the pan.
Cook the Broccoli: In the same pan, add more sesame oil if needed. Toss in the broccoli florets along with some water. Cover briefly to steam until bright green yet crisp—about 3-4 minutes.
Add Everything Together: Return the cooked beef back into the pan with broccoli. Mix well while adding any remaining marinade. Cook for an additional 2-3 minutes until everything is heated through.
Serve Hot: Once everything is beautifully combined and fragrant, serve hot over rice or noodles! Garnish with chopped green onions for an extra pop of flavor.
This simple yet flavorful Beef and Broccoli Stir Fry is bound to become a favorite in your household—a delightful blend of textures that will leave everyone craving more! Enjoy every delicious bite!
You Must Know
- Beef and Broccoli Stir Fry is a quick, satisfying dish perfect for busy weeknights.
- Its vibrant colors and savory aroma will make your kitchen feel like a five-star restaurant.
- Plus, it’s easy to customize based on your preferences or leftover veggies.
Perfecting the Cooking Process
Start by marinating the beef for flavor. Then, stir-fry the broccoli first to keep its crunch before adding the beef back into the pan, ensuring everything cooks evenly.
Add Your Touch
Feel free to swap in chicken or tofu for a different protein. You can also add bell peppers or snap peas for an extra crunch and color in your Beef and Broccoli Stir Fry.
Storing & Reheating
Store your Beef and Broccoli Stir Fry in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through.
Chef's Helpful Tips
- For perfectly tender beef, slice against the grain.
- Keep all ingredients prepped beforehand to streamline cooking.
- A hot wok or skillet is essential for creating that delicious stir-fry sear.
I remember the first time I made Beef and Broccoli Stir Fry; my friend couldn’t stop raving about it! The secret? A dash of spontaneity and laughter while cooking always adds flavor.
FAQ
Can I use frozen broccoli for Beef and Broccoli Stir Fry?
Yes, frozen broccoli is convenient but may be softer than fresh after cooking.
What type of beef is best for stir fry?
Flank steak or sirloin works great because they are tender and cook quickly.
How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari as a substitute for regular soy sauce.
Beef and Broccoli Stir Fry
Enjoy a delicious Beef and Broccoli Stir Fry, combining tender beef and crisp broccoli in a savory sauce, ready in just 30 minutes!
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp cornstarch
- 3 green onions, chopped
Instructions
- Thinly slice the flank steak against the grain. Chop broccoli into bite-sized pieces and mince garlic and ginger.
- In a bowl, combine sliced beef, soy sauce, cornstarch, sesame oil, garlic, and ginger. Let it marinate for 15-20 minutes.
- Heat a large skillet or wok over medium-high heat. Add a splash of sesame oil and cook marinated beef in batches until browned (about 2-3 minutes). Remove from pan.
- In the same pan, add more sesame oil if needed. Toss in broccoli florets with a splash of water; cover briefly to steam until bright green yet crisp (about 3-4 minutes).
- Return cooked beef to the pan with broccoli. Stir well while adding any remaining marinade. Cook for an additional 2-3 minutes until heated through. Serve hot over rice or noodles, garnished with chopped green onions.
Notes
- For added crunch, feel free to include bell peppers or snap peas.
- Substitute chicken or tofu for a different protein option.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
