High Protein Buffalo Chicken Mac and Cheese Recipe

Recipe By:

Lily Hartwell

Posted:

January 21, 2026

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High Protein Buffalo Chicken Mac and Cheese

The aroma of bubbling cheese mixed with spicy buffalo sauce fills the kitchen as you prepare this delightful dish. High Protein Buffalo Chicken Mac and Cheese is not just a meal; it’s a flavor explosion that makes your taste buds dance like nobody’s watching. Picture tender chicken smothered in a fiery sauce blended with creamy, cheesy goodness. It’s the kind of dish that brings everyone to the table faster than you can say “dinner’s ready!”

I remember the first time I made this dish for my friends during game night. The way they devoured it while cheering for their teams felt like winning the Super Bowl myself. The blend of flavors and textures turned a simple gathering into a memorable feast! This dish is perfect for cozy family dinners or weekend get-togethers with friends when you’re craving comfort food packed with personality.

Why You'll Love This Recipe

This high protein buffalo chicken mac and cheese is super easy to whip up, making weeknight dinners a breeze.
The bold flavors will satisfy your cravings while being nutritious at the same time.
Its vibrant colors and creamy texture make it visually appealing on any dinner table.
Perfect for family gatherings or casual nights in front of the TV!

My friends were blown away by how delicious this was—it quickly became a staple at our gatherings!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Aim for about 3-4 breasts; they soak up flavor beautifully when cooked right.
Buffalo Sauce: Choose your favorite brand or homemade; it adds that spicy kick we all crave!
Pasta (elbow or shells): Use your preferred type; they hold onto the cheesy goodness perfectly.
Sharp Cheddar Cheese: Grate it fresh for maximum flavor; sharpness balances well with the spice.
Cream Cheese: Provides creaminess that makes every bite feel indulgent.
Garlic Powder: A must-have for adding depth to the overall flavor profile.
Butter: Just a little enriches the sauce and helps everything come together beautifully.
Milk: Use whole milk for richness; it enhances creaminess in your mac and cheese.
Salt & Pepper: Essential seasonings to enhance all those wonderful flavors.
Green Onions (for garnish): Adds a fresh crunch on top—totally optional but highly recommended!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and set aside.

Sauté Chicken: In a skillet over medium heat, melt some butter. Add diced boneless chicken breasts seasoned with salt, pepper, and garlic powder. Cook until golden brown.

Add Buffalo Sauce: Pour in your favorite buffalo sauce over the cooked chicken. Stir well to coat every piece in that delicious spicy goodness.

Create Cheese Sauce: In another pot over low heat, melt butter then add cream cheese until smooth. Gradually mix in milk while stirring until creamy.

Combine Everything: Toss cooked pasta into the cheese sauce along with sautéed chicken. Mix well until everything is coated in that cheesy bliss.

Bake It Up: Preheat oven to 350°F (175°C). Transfer mixture into a greased baking dish, sprinkle shredded cheddar on top, then bake until bubbly—around 20 minutes should do!

With these steps laid out like breadcrumbs leading you straight to flavor town, you are now equipped to create this masterpiece! Enjoy every cheesy bite of high protein buffalo chicken mac and cheese!

You Must Know

High Protein Buffalo Chicken Mac and Cheese is a game-changer for busy weeknights.
This dish is not only satisfying but also packs a protein punch, making it perfect for post-workout meals.
The creamy texture and spicy kick will have your taste buds dancing.

Perfecting the Cooking Process

Start by cooking the chicken first; while that sizzles, boil the pasta and prepare the cheesy sauce simultaneously to maximize efficiency.

Add Your Touch

Feel free to swap out chicken for turkey or use different cheeses like pepper jack for extra heat. Add veggies like spinach or broccoli for a nutritious boost.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave, adding a splash of milk for creaminess.

Chef's Helpful Tips

Use freshly grated cheese to achieve a smoother melt.
Always taste your sauce before serving; adjust seasoning as needed.
Cook pasta until just al dente to prevent mushiness when baking.

I once made this dish for a gathering, and folks were coming back for seconds, raving about how they’d never had mac and cheese quite like it.

FAQ

What makes High Protein Buffalo Chicken Mac and Cheese healthier?

Using lean chicken and whole-grain pasta boosts protein while lowering carbs significantly.

Can I make this dish vegetarian?

Absolutely! Substitute chicken with cooked lentils or chickpeas for a vegetarian-friendly option.

How can I make it spicier?

Add more hot sauce or mix in diced jalapeños before baking for an extra kick.

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