Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1 tbsp mixed fresh herbs (thyme, rosemary, or parsley)
- 1 bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chicken breasts with olive oil, minced garlic, salt, pepper, and herbs; coat well.
- Add bell peppers, zucchini, and cherry tomatoes to the chicken; mix to ensure everything is evenly coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes until the chicken is golden brown and cooked through.
- Drizzle fresh lemon juice over the dish before serving.
Notes
- Feel free to swap the vegetables based on what you have on hand; broccoli or asparagus also work well.
- Ensure chicken reaches an internal temperature of 165°F for safety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 215g)
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg