Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup almond milk (or preferred non-dairy alternative)
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries (or fruit of choice)
Instructions
- In a mixing bowl or jar, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Stir until well mixed.
- Divide the mixture into individual jars or containers for easy portion control.
- Cover tightly and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, add your favorite toppings like fresh berries or nuts before serving.
Notes
- For extra creaminess, use full-fat coconut milk instead of almond milk.
- Experiment with different fruits such as bananas or mangoes for added flavor.
- To make it a protein-rich meal, consider adding a scoop of yogurt on top.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg