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Egg Roll in a Bowl Delicious Meal

Egg Roll in a Bowl

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Egg Roll in a Bowl is a vibrant and nutritious dish that brings together savory ground chicken and crunchy vegetables for a quick weeknight meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground chicken
  • 4 cups coleslaw mix (cabbage and carrots)
  • 3 green onions, sliced
  • 4 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet over medium heat. Add ground chicken, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until browned.
  2. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add coleslaw mix to the skillet and cook for 3-4 minutes until the vegetables are tender yet crisp.
  4. Pour in soy sauce, adding salt and pepper to taste. Stir everything together and cook for another 1-2 minutes.
  5. Just before serving, fold in sliced green onions and drizzle with sesame oil.

Notes

  • For added flavor, consider incorporating bell peppers or other seasonal vegetables.
  •  To make this dish vegetarian, substitute ground chicken with tofu or tempeh.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg