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Tasty Tilapia Dishes

Lemon Garlic Baked Tilapia

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4.8 from 192 reviews

Delight in perfectly baked tilapia fillets infused with zesty lemon and garlic, making for an easy and delicious meal any night of the week.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 tilapia fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons fresh parsley or cilantro, chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Arrange the tilapia fillets on the prepared baking sheet. Drizzle with olive oil and lemon juice, then sprinkle minced garlic, salt, and pepper over the fish.
  3. Bake for 12-15 minutes until the fish flakes easily with a fork.
  4. Once out of the oven, garnish with fresh herbs before serving.

Notes

  • For added flavor, consider marinating the tilapia in olive oil, lemon juice, and garlic for 30 minutes before baking.
  • Pair with side dishes like steamed broccoli or quinoa for a nutritious meal.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 0g
  • Sodium: 70mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 80mg