Delicious Healthy Turkey Chili with Beans Recipe

Name: Healthy Turkey Chili with Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 can (15 oz) black beans, rinsed; 1 can (15 oz) kidney beans, rinsed; 1 can (14.5 oz) fire-roasted diced tomatoes; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 medium yellow onion, chopped; 3 garlic cloves, minced; 2 tsp ground cumin; 2 tsp chili powder; 2 cups low-sodium vegetable broth; Fresh cilantro for garnish (optional)

Recipe By:

Lily Hartwell

Posted:

January 21, 2026

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Ah, Healthy Turkey Chili with Beans! Imagine a cozy evening where a warm bowl of this hearty goodness greets you at the table. The aroma wafts through your home like a comforting hug on a chilly day. It’s not just food; it’s a soul-soothing experience that warms you from the inside out.

friends gather around as you serve up this colorful medley of beans and spices. Their eyes light up, and suddenly you’re the culinary hero of the night—all thanks to one simple pot of deliciousness. Get ready for flavor explosions that make every bite feel like a fiesta in your mouth!

Why You'll Love This Recipe

This healthy turkey chili is not just easy to whip up; it’s bursting with vibrant flavors that brighten any meal.
You can customize it based on your available ingredients, making it super versatile.
The visually stunning colors will have everyone raving about your cooking skills.
It’s perfect for cozy dinners or meal prep for those busy weeks ahead!

The first time I made this healthy turkey chili, my family devoured it in minutes and begged for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Ground Turkey: Lean and flavorful, choose organic if possible for the best taste and quality.
Canned Beans: I prefer black beans and kidney beans for extra protein and texture; rinse them well before use.
Diced Tomatoes: Use fire-roasted diced tomatoes for an extra smoky flavor boost that elevates the dish.
Bell Peppers: Vibrant red and green bell peppers add color and sweetness; chop them into bite-sized pieces for even cooking.
Onion: A yellow onion works best here; sauté until translucent to release its natural sweetness into the chili.
Garlic: Fresh minced garlic brings an aromatic punch; use 3-4 cloves depending on your love for garlicky goodness!
Cumin and Chili Powder: These spices are essential; they provide that classic chili flavor we all crave—don’t skimp on them!
Vegetable Broth: Use low-sodium broth to control saltiness while keeping everything moist during cooking.
Cilantro (optional): Fresh cilantro adds brightness at serving time; chop finely before sprinkling over each bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by chopping your onion, bell peppers, and garlic into tiny bits—imagine you’re preparing little flavor bombs for your pot.

Sauté Until Aromatic: Heat a large pot over medium heat and add olive oil. Toss in your chopped onions and sauté until they turn translucent and fragrant.

Brown the Turkey: Add ground turkey to the pot after onions are ready. Cook until browned completely—no one likes pink meat lurking around!

Mix In Veggies & Spices: Stir in bell peppers along with cumin and chili powder until everything’s coated nicely—your kitchen will smell heavenly!

Add Liquids & Beans: Pour in diced tomatoes along with vegetable broth, then toss in rinsed canned beans. Stir well to combine all those flavors.

Simmer & Serve: Let your turkey chili simmer on low heat for about 30 minutes—this allows flavors to meld beautifully. Serve hot with cilantro sprinkled on top!

You Must Know

This Healthy Turkey Chili with Beans is not just tasty; it’s a meal prep superstar.
Packed with protein and flavor, it warms you up on chilly nights.
The colorful beans and spices transform your kitchen into a cozy haven, inviting loved ones to gather around.

Perfecting the Cooking Process

Start by browning the turkey to lock in flavor, then sauté onions and peppers before adding spices and beans for an even cook.

Add Your Touch

Get creative! Swap ground turkey for lean chicken or add extra veggies like zucchini or corn for more texture and flavor.

Storing & Reheating

Store leftover chili in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat until hot.

Chef's Helpful Tips

To achieve the best flavor, let your chili simmer longer; flavors deepen beautifully.
Avoid overcooking the turkey to keep it juicy.
Don’t forget to taste as you season—adjusting spice levels makes all the difference.

Cooking this Healthy Turkey Chili with Beans always reminds me of chilly Sunday afternoons when my friends would come over for a cozy meal. Their smiles after that first taste were priceless!

FAQ

Can I use other meats instead of turkey?

Yes, you can substitute ground chicken or lean beef for a different flavor profile.

How spicy is this Healthy Turkey Chili with Beans?

The spice level depends on your choice of chili powder; adjust it according to your taste preference.

Can I freeze leftovers?

Absolutely! This chili freezes well for up to three months—just thaw and reheat before serving.

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