Ingredients
- Whole Wheat Ziti Pasta
- Part-Skim Ricotta Cheese
- Marinara Sauce
- Fresh Spinach (or Kale)
- Low-Fat Shredded Mozzarella Cheese
- Grated Parmesan Cheese
- Olive Oil
- Garlic Powder
- Italian Seasoning
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- Cook ziti in salted boiling water until al dente; drain and set aside.
- In a skillet, sauté spinach in olive oil until wilted; remove from heat.
- In a large bowl, combine cooked pasta, ricotta cheese, sautéed spinach, Italian seasoning, garlic powder, and half of the mozzarella cheese.
- Layer half of the marinara sauce in the baking dish, followed by half of the pasta mixture. Repeat layers.
- Top with remaining mozzarella and Parmesan cheese. Bake for 25-30 minutes until bubbly and golden brown.
Notes
- Customize with your favorite vegetables like zucchini or bell peppers.
- For extra protein, add cooked ground turkey or chicken.
- Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 35mg