Black Bean Burgers Recipe for Everyone

Recipe By:
Lily Hartwell
Posted:

The aroma of sizzling spices fills the kitchen as you prepare the most mouthwatering black bean burgers. These hearty patties promise a flavor explosion that will leave your taste buds dancing with joy. Imagine biting into a juicy burger where every ingredient works in harmony, creating a symphony of tastes and textures that even meat lovers would envy.

Black Bean Burgers on a Plate

I still remember the first time I made these delightful black bean burgers during a summer cookout. Friends gathered around the grill, eagerly waiting for a taste of something special. What started as an experiment quickly transformed into a crowd favorite!

Why You'll Love This Recipe

  • This delicious black bean burger is incredibly simple to prepare without sacrificing flavor or satisfaction.
  • You can customize the ingredients based on personal preferences or what’s available in your pantry.
  • The vibrant colors and aromas make it visually appealing on any plate.
  • Perfect for summer barbecues or cozy family dinners!

A memorable moment was when my sister thought I had snuck meat into the mix; she couldn’t believe they were entirely plant-based!

Recipe preparation

Essential Ingredients

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Here’s what you’ll need to make this delicious dish:

  • Canned Black Beans: Opt for low-sodium varieties if you’re watching your salt intake; they provide rich flavor and protein.
  • Cooked Quinoa: This adds texture and a bit of nuttiness while boosting protein content; leftover quinoa works great!
  • Onion: Use finely chopped onions for sweetness; sautéing them enhances their flavor before mixing.
  • Garlic Cloves: Fresh garlic brings unmistakable depth; use 2-3 cloves depending on your love for garlic.
  • Breadcrumbs: Choose whole wheat breadcrumbs for added fiber; they help bind everything together beautifully.
  • Spices (Cumin and Chili Powder): These add warmth and smokiness; don’t skimp on these essential flavors!
  • Fresh Cilantro: A handful of cilantro brightens up the burger; feel free to swap it out with parsley if you prefer.
  • Salt and Pepper: Essential seasonings to enhance all flavors; adjust according to your taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preparing these scrumptious black bean burgers is not only straightforward but also fun! Let’s dive into each step.

Prep Your Ingredients: Start by draining and rinsing your canned black beans in a colander until they’re clean. Allow them to drain well so your mixture doesn’t become soggy.

Mash Those Beans!: Transfer the drained beans to a large mixing bowl and mash them gently using a fork or potato masher until mostly smooth but with some chunks remaining for texture.

Add Flavor Boosters!: Stir in your cooked quinoa, finely chopped onion, minced garlic, breadcrumbs, cumin, chili powder, cilantro, salt, and pepper until everything is well combined. The mixture should be slightly sticky yet manageable.

Form Patties Like a Pro!: With clean hands, shape the mixture into patties about 1 inch thick. If they crumble too much while shaping, add another tablespoon of breadcrumbs to help bind them better.

Cook Them Up!: Heat olive oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet and cook for about 5-6 minutes per side until they’re golden brown and crispy on the outside.

Serve with Style!: Remove from heat and let them rest for a couple of minutes before serving. Top with avocado slices or fresh salsa to elevate those flavors even more!

Enjoy your homemade black bean burgers alongside sweet potato fries or on whole-grain buns with all your favorite toppings!

 

You Must Know

  • Use fresh spices for a punchy flavor boost,Fresh spices awaken the taste buds and elevate your black bean burgers.
  • Mash the beans well for a better texture,A smooth mash creates a cohesive patty that holds together beautifully.
  • Let the patties rest before cooking,Resting allows flavors to meld together and helps the burgers firm up. 

Perfecting the Cooking Process

Start by preparing your ingredients, then mix them all together before forming patties. Cook them in a preheated skillet over medium heat to achieve that perfect golden-brown crust while keeping the inside moist.

Serving and storing

Add Your Touch

Feel free to swap out breadcrumbs for crushed corn chips or add diced jalapeños for extra heat. You can also experiment with different seasonings like smoked paprika or garlic powder to personalize your black bean burgers.

Storing & Reheating

Store cooked patties in an airtight container in the fridge for up to five days. To reheat, place them in a skillet over medium heat until warmed through, ensuring they remain juicy and flavorful.

Chef's Helpful Tips

  • Ensure your skillet is hot before adding patties for a crispy exterior.
  • Avoid overcrowding the pan to ensure even cooking.
  • Experiment with toppings like avocado or salsa for added flavor.

I remember my first attempt at making black bean burgers; they were so dry my friends joked they’d need water just to chew them! Since then, I’ve perfected my technique and now enjoy sharing these delicious patties with everyone.

 

FAQ

Can I freeze black bean burgers?

Yes, freezing uncooked patties between parchment paper works well for meal prep.

What can I use instead of breadcrumbs?

You can use oats or ground nuts instead of breadcrumbs as binders.

How long do black bean burgers last in the fridge?

Cooked black bean burgers will last up to five days when stored properly in an airtight container.

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Black Bean Burgers on a Plate

Delicious Black Bean Burgers

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Delight in these flavorful black bean burgers, crafted with wholesome ingredients and perfect for any meal. A nutritious choice that satisfies meat-lovers and vegetarians alike!

  • Total Time: 27 minutes
  • Yield: Makes approximately 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) low-sodium black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup whole wheat breadcrumbs
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil for cooking

Instructions

  1. In a large bowl, mash the drained black beans until mostly smooth but with some chunks remaining for texture.
  2. Stir in the cooked quinoa, chopped onion, minced garlic, breadcrumbs, cumin, chili powder, cilantro, salt, and pepper until well combined.
  3. Shape the mixture into patties about 1 inch thick. If they crumble too much, add more breadcrumbs as needed.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side until golden brown and crispy.
  5. Serve warm with avocado slices or fresh salsa.

Notes

  •  For extra crunch, try using crushed corn chips instead of breadcrumbs.
  •  Add diced jalapeños for a spicy kick!
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 burger (90g)
  • Calories: 180
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

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