Creamy Butternut Squash Soup Recipe for Cozy Days

Butternut squash soup is like a warm hug in a bowl. The rich, velvety texture combined with the earthy sweetness makes it an irresistible dish that’s perfect for chilly evenings. Just imagine a steaming bowl of this golden goodness, wafting aromas of nutmeg and cinnamon filling the air—pure bliss!

This recipe brings back memories of cold fall days when I’d rush home from school to find my mom stirring a pot of this vibrant orange delight on the stove. It was our family tradition that signaled the start of sweater weather! The anticipation was always worth it as we gathered around the table for a comforting meal.

I still recall my friend’s face when they first tasted this delightful soup; their eyes widened in surprise at how good vegetables could actually be!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm squashes with a smooth skin; they should feel heavy for their size.
• Onion: A medium yellow onion adds depth; sauté until fragrant and translucent.
• Garlic: Fresh garlic cloves bring out robust flavors; use about 3-4 cloves for a savory kick.
• Vegetable Broth: Low-sodium broth allows you to control saltiness; homemade is best if you have time!
• Coconut Milk: Adds creaminess without dairy; full-fat coconut milk gives the best texture.
• Spices (Cinnamon & Nutmeg): These warm spices elevate the flavor; just a pinch can transform your soup into something magical.
• Olive Oil: Use it to sauté your veggies; it adds richness without overwhelming flavors.
• Salt & Pepper: Season to taste for that perfect balance; don’t skip these essentials!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by peeling the butternut squash using a sturdy vegetable peeler. Slice it in half lengthwise, scoop out those seeds like you’re excavating treasure, and chop into cubes.

Sauté Onions and Garlic: In a large pot over medium heat, drizzle olive oil. Add chopped onions and sauté until they turn translucent and release that sweet aroma. Toss in minced garlic and cook until fragrant—about 1 minute.

Add Squash Cubes and Broth: Throw those beautiful butternut squash cubes into the pot along with vegetable broth. Bring everything to a simmer while your kitchen fills with an enticing scent that will have everyone wandering in.

Season It Up!: Add salt, pepper, cinnamon, and nutmeg into the bubbling mixture. Stir well to combine all those lovely flavors. Let it simmer uncovered for about 20-25 minutes or until the squash becomes fork-tender.

Puree Until Smooth: Once cooked through, remove from heat and carefully blend using an immersion blender until smooth—be cautious of hot splatters! If you don’t have one, transfer batches to a standard blender.

Add Coconut Milk: Stir in coconut milk after blending for creaminess that takes this dish over-the-top delicious! Adjust seasoning as needed before serving hot bowls garnished with fresh herbs or croutons.

Enjoy every spoonful of this hearty butternut squash soup! It’s not just food; it’s pure comfort served right from your kitchen.

Perfecting the Cooking Process

Start by roasting the butternut squash for maximum sweetness, then sauté aromatics before blending for a smooth texture.

Add Your Touch

Feel free to add a pinch of nutmeg or ginger for extra warmth. Coconut milk can also enhance creaminess!

Storing & Reheating

Store cooled soup in airtight containers for up to five days. Reheat on the stove over medium heat, stirring occasionally.

A friend once told me this soup reminded her of cozy evenings spent with family, sparking warmth and nostalgia in every spoonful.

FAQ

Can I freeze butternut squash soup?

Absolutely! Freeze it in portions for quick meals later.

How can I thicken my soup?

Blend in an extra potato or use less vegetable broth to achieve desired thickness.

Is butternut squash soup healthy?

Yes! It’s low in calories and packed with nutrients like vitamins A and C.

Print

Creamy Butternut Squash Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Save Recipe Recipe Saved

Pin Recipe

Creamy butternut squash soup is the ultimate cozy dish, combining rich flavors and velvety texture for a heartwarming meal perfect for chilly days.

• Total Time: 45 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 medium butternut squash (about 2 lbs), peeled and cubed
• 1 medium yellow onion, chopped
• 4 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 cup full-fat coconut milk
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Prep your ingredients by peeling and cubing the butternut squash.
2. In a large pot, heat olive oil over medium heat. Sauté onions until translucent, then add minced garlic and cook for an additional minute.
3. Add the cubed squash and vegetable broth to the pot. Bring to a simmer and let cook for about 20-25 minutes or until the squash is fork-tender.
4. Stir in cinnamon, nutmeg, salt, and pepper. Blend the mixture until smooth using an immersion blender or a standard blender in batches.
5. Stir in coconut milk until well combined. Adjust seasoning if needed before serving.

Notes

• For a richer flavor, consider roasting the butternut squash before adding it to the soup.
•  Add a pinch of ginger for extra warmth or top with pumpkin seeds for crunch.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Blending
• Cuisine: Global

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 5g
• Sodium: 350mg
• Fat: 9g
• Saturated Fat: 7g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg