Comforting Lentil and Vegetable Stew Recipe

Recipe By:
Lily Hartwell
Posted:

Warm up your kitchen with the delightful aroma of Lentil and Vegetable Stew. Picture this: a steaming bowl filled with tender lentils, vibrant veggies, and a hint of aromatic spices that dance on your palate. This dish is like a cozy hug in a bowl; it warms you from the inside out while making every spoonful feel like a special occasion.

Lentil and Vegetable Stew Dish

I remember the first time I made this stew; it was one of those rainy days when all you want is something comforting. The moment my family walked through the door, the rich scent enveloped them like an old friend. They didn’t just taste it; they devoured it! Now, we whip it up at least once a week—perfect for those busy nights when life feels chaotic!

Why You'll Love This Recipe

  • This hearty lentil and vegetable stew is not only easy to prepare but also serves as a colorful centerpiece for any meal.
  • You can easily adapt it based on seasonal vegetables or what’s lurking in your fridge.
  • Its vibrant hues will brighten up your dinner table while offering nutrients galore.
  • Perfect for meal prepping or cozy family dinners!

My friends still rave about how they felt like superheroes after finishing their bowls of this magical stew!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Green or Brown Lentils: Opt for dried lentils as they hold their shape better than canned ones.
  • Carrots: Fresh carrots bring sweetness and crunch; choose firm ones with smooth skins.
  • Celery: A classic base veggie that adds depth; look for crisp stalks for optimal flavor.
  • Onion: Yellow onions offer sweetness when sautéed; don’t skip this essential ingredient!
  • Garlic: Use fresh garlic cloves for a pungent kick that elevates the entire dish.
  • Vegetable Broth: Homemade broth intensifies flavor; store-bought works in a pinch.
  • Canned Tomatoes: Choose diced tomatoes for added texture; they brighten up the stew’s color.
  • Spinach or Kale: Leafy greens add nutrition while providing a lovely pop of color.
  • Spices (Cumin, Paprika): Ground cumin adds warmth while paprika contributes smokiness; adjust according to taste.
  • Olive Oil: Use extra virgin olive oil to sauté veggies; it enhances flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing the Aromatics: In a large pot over medium heat, drizzle olive oil and let it warm up. Add chopped onions and garlic until they turn translucent and release their sweet aroma.

Add Veggies: Toss in diced carrots and celery into the pot. Sauté these beauties until they soften slightly—about 5 minutes—making sure your kitchen smells amazing!

Add Lentils and Broth: Stir in rinsed lentils along with vegetable broth. Bring everything to a boil before lowering heat to let it simmer gently for about 25 minutes.

Add Tomatoes and Greens: Mix diced tomatoes into the pot along with spinach or kale. Let them wilt down into the mixture—a beautiful sight indeed!

Add Spices: Sprinkle cumin and paprika over your stew; give everything a good stir to combine flavors thoroughly. Allow it all to simmer together for another 10 minutes until everything is perfectly melded.

Now you’re ready to enjoy this delicious steamy bowl of goodness that not only fills your belly but also warms your heart! Whether it’s dinner with family or lunch leftovers at work, you’ll appreciate how versatile this dish truly is.

Serve this hearty Lentil and Vegetable Stew hot with some crusty bread on the side—or just grab a spoon if you’re feeling adventurous! Enjoy every bite—because who doesn’t love comfort food that also makes you feel great?

You Must Know

  • Fresh herbs elevate the stew’s flavor, adding a burst of aroma and brightness.
  • Cook lentils until tender but not mushy; this keeps them delightful and distinct.
  • Let the stew sit for a while after cooking; flavors meld beautifully, creating a comforting hug in a bowl.

 

Perfecting the Cooking Process

Start by sautéing aromatics like onions and garlic, then add vegetables and lentils. Pour in broth and let simmer to achieve rich flavors.

Serving and storing

Add Your Touch

Feel free to swap out vegetables based on seasonality or personal preference. Try adding spinach or kale for extra nutrition and color.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove or microwave, adding water if needed.

Chef's Helpful Tips

  • Use vegetable broth instead of water for deeper flavor.
  • Soak lentils beforehand for quicker cooking.
  • Experiment with spices like cumin or coriander to personalize your stew.

I still remember the first time I made this stew; my friends devoured it, leaving me only crumbs to enjoy.

FAQs

FAQ

What can I substitute for lentils in Lentil and Vegetable Stew?

You can replace lentils with chickpeas or beans for a different texture and flavor.

How long does Lentil and Vegetable Stew last in the fridge?

It stays fresh for about five days when stored correctly in an airtight container.

Can I freeze Lentil and Vegetable Stew?

Yes, freeze it in portions for convenient meals later; just thaw before reheating.

Print
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Lentil and Vegetable Stew Dish

Lentil and Vegetable Stew

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4.9 from 189 reviews

A comforting bowl filled with hearty lentils and vibrant vegetables, this stew is perfect for cozy dinners or meal prepping.

  • Total Time: 50 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 cup green or brown lentils
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups fresh spinach or kale
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tbsp olive oil

Instructions

  1. In a large pot over medium heat, warm the olive oil. Add the chopped onions and minced garlic; sauté until translucent.
  2. Stir in the diced carrots and celery; cook for about 5 minutes until they begin to soften.
  3. Add the lentils and vegetable broth; bring to a boil. Reduce heat and simmer for about 25 minutes.
  4. Mix in the diced tomatoes and greens; let them wilt for a few minutes.
  5. Stir in cumin and paprika; simmer for an additional 10 minutes until flavors meld.

Notes

  • Substitute seasonal vegetables for variety.
  •  Let the stew sit for a while after cooking to enhance flavors.
  •  For added depth, use homemade vegetable broth.
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

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