Chickpea and Vegetable Stew Recipe

Name: Chickpea and Vegetable Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegan
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 medium carrots, diced; 1 bell pepper, chopped (any color); 1 medium zucchini, sliced into half-moons; 1 medium onion, finely chopped; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 4 cups low-sodium vegetable broth; 2 tsp ground cumin; 1 tsp smoked paprika; 2 tbsp extra virgin olive oil; Salt and pepper to taste; Fresh herbs (optional for garnish)

Recipe By:

Lily Hartwell

Posted:

May 14, 2025

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There’s something magical about a warm bowl of chickpea and vegetable stew. Imagine the rich aroma wafting through your kitchen as you simmer those vibrant veggies! The blend of spices dances on your taste buds while each spoonful offers a cozy hug from within.

As I stirred my latest batch of chickpea and vegetable stew, memories flooded back of chilly evenings spent gathered around the dinner table with family. This dish has become our go-to comfort food for game nights or rainy days when all we want is something hearty yet healthy.

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Why You'll Love This Recipe

This comforting chickpea and vegetable stew is quick to prepare, making it perfect for weeknight dinners.
Packed with flavor, it warms you from the inside out.
The variety of colors makes it visually stunning, appealing even to picky eaters.
It’s versatile enough to adapt based on your pantry staples or seasonal produce.

My friends were blown away when they tasted this stew at my last potluck; they couldn’t believe it was vegan!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for low-sodium canned chickpeas for convenience; rinse them well before adding to your stew.
Carrots: Choose firm carrots that are bright orange; they add sweetness and color to your stew.
Bell Peppers: Use a mix of red, yellow, or green bell peppers for visual appeal and varying flavors.
Zucchini: Fresh zucchini adds texture; slice them into half-moons for even cooking.
Onion: A medium onion will enhance the base flavor; chop finely so it cooks down nicely.
Garlic: Fresh garlic cloves are best; mince them for maximum flavor release as they sauté.
Diced Tomatoes: Canned diced tomatoes provide acidity; choose those without added sugar for an authentic taste.
Vegetable Broth: Aim for low-sodium broth to control saltiness; it serves as the flavorful liquid base.
Spices (Cumin & Paprika): Ground cumin adds warmth; smoked paprika elevates the dish with its deep flavor profile.
Olive Oil: Use high-quality extra virgin olive oil for sautéing your veggies; it enhances flavor while being healthy.
Salt & Pepper: Simple seasonings that elevate all ingredients; adjust according to personal preference.
Fresh Herbs (optional): Cilantro or parsley can brighten up the dish at serving time; chop finely before sprinkling.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients on the counter—this helps streamline your cooking process later.

Sauté Aromatics: In a large pot over medium heat, add olive oil. Once heated, toss in chopped onions and minced garlic until fragrant and translucent.

Add Vegetables: Stir in diced carrots and bell peppers next. Cook them until slightly softened—about 5 minutes—before adding zucchini.

Incorporate Chickpeas & Tomatoes: Add drained chickpeas and canned diced tomatoes into the pot. Stir well so everything mingles together beautifully.

Pour in Broth & Spices: Next up is pouring in vegetable broth along with cumin and paprika. Bring everything to a gentle boil before reducing heat.

Simmer Away: Cover the pot and let your chickpea and vegetable stew simmer for 20-25 minutes until all veggies are tender yet vibrant.

Serve hot with fresh herbs sprinkled on top if desired! Enjoy a bowl full of warmth that’s bursting with flavor!

You Must Know

This delightful Chickpea and Vegetable Stew is not just hearty; it’s a colorful hug in a bowl.
Feel free to play with spices and veggies based on what’s in your pantry.
The aroma is sure to lure everyone into the kitchen, making it perfect for cozy family dinners.

Perfecting the Cooking Process

Start by sautéing onions and garlic for flavor, then add chopped vegetables and chickpeas. Let them simmer to blend the flavors perfectly.

Add Your Touch

Try swapping out vegetables based on your preferences or adding some spinach for extra nutrition. A splash of lemon juice can brighten the flavors beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove or microwave until warmed through.

Chef's Helpful Tips

To enhance flavor, consider roasting chickpeas before adding them to the stew; this adds a delightful crunch.
Always taste and adjust seasoning during cooking to achieve your preferred flavor profile.
Don’t skip the aromatics; they are essential in building a rich base for your stew.

I remember the first time I made this stew for friends; they devoured it while begging for seconds, claiming it was their new favorite dish!

FAQ

What can I substitute for chickpeas in the stew?

You can use white beans or lentils as alternative protein sources in this recipe.

How spicy can I make my Chickpea and Vegetable Stew?

Adjust spice levels by adding chili powder or cayenne pepper according to your taste preference.

Can I freeze my Chickpea and Vegetable Stew?

Yes, this stew freezes well; store it in freezer-safe containers for up to three months.

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