Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk or non-dairy alternative
- 2 large eggs
- 1/4 cup pure maple syrup
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 cup fresh or frozen fruits (bananas or berries)
- 1/2 cup walnuts or pecans (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a medium-sized baking dish.
- In a large bowl, mix rolled oats, baking powder, cinnamon, and nuts if using.
- In another bowl, whisk together milk, eggs, and maple syrup until smooth.
- Combine the wet and dry ingredients gently; avoid overmixing.
- Fold in the fruits carefully.
- Pour into the greased baking dish and bake for 25-30 minutes until golden brown on top.
- Let cool for a few minutes before slicing and serving warm.
Notes
- Experiment with different fruits or add chocolate chips for variation.
- For an extra flavor kick, consider adding nutmeg or vanilla extract.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 120g)
- Calories: 197
- Sugar: 8g
- Sodium: 105mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 62mg