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Egg Roll in a Bowl

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4.9 from 154 reviews

Egg Roll in a Bowl is a vibrant, healthy dish that captures the flavors of traditional egg rolls without the hassle. Perfect for quick weeknight dinners, it’s packed with lean protein and fresh vegetables.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground chicken or turkey
  • 4 cups shredded green cabbage
  • 1 cup grated carrots
  • 4 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp toasted sesame oil

Instructions

  1. Prep by gathering all ingredients and chopping the vegetables for a smooth cooking process.
  2. In a large skillet over medium heat, cook ground chicken or turkey until browned (about 5-7 minutes).
  3. Add minced garlic and ginger; sauté until fragrant (about 1 minute).
  4. Stir in shredded cabbage and grated carrots; cook until tender but crisp (3-4 minutes).
  5. Drizzle soy sauce and sesame oil over the mixture; stir well to combine.
  6. Garnish with chopped green onions before serving warm.

Notes

  • Customize your bowl by adding extra veggies like bell peppers or snap peas.
  •  For a vegetarian option, replace meat with tofu or additional vegetables.
  •  Store leftovers in an airtight container for up to three days; reheat on medium heat.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg