Tasty Egg Roll in a Bowl Recipe

Recipe By:
Lily Hartwell
Posted:

The savory aroma of sautéed vegetables mingling with the delightful scent of ginger fills the air as you imagine an Egg Roll in a Bowl. This dish is not only vibrant and colorful but also bursts with flavor, making your taste buds dance with joy. It’s like holding all the fun of an egg roll without the hassle of wrapping each one.

Egg Roll in a Bowl

I remember the first time I made this dish; my kitchen looked like a vegetable market explosion! But oh boy, it was worth it when my family gathered around the table, eyes wide with anticipation for that flavorful explosion waiting to happen. It’s great for busy weeknights or when you want something comforting yet healthy.

Why You'll Love This Recipe

  • This recipe is incredibly easy to prepare, making it perfect for busy weeknights.
  • The flavor profile is rich and satisfying while remaining light and fresh.
  • Visually stunning with vibrant colors from fresh veggies and garnishes.
  • Highly versatile—customize it based on what ingredients you have available at home.

I still chuckle remembering my kids’ faces when they discovered that they could eat their favorite takeout flavors without the greasy mess!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

    • Ground Chicken or Turkey: Lean meat options keep this dish light yet flavorful; feel free to use your favorite ground meat.
    • Shredded Cabbage: Choose fresh cabbage for crunchiness—green cabbage works wonders here!
    • Carrots: Grate them for sweetness and color; they add lovely texture to every bite.
    • Green Onions: These add freshness; chop them finely for an aromatic kick.
    • Garlic: Fresh minced garlic elevates the flavor profile—don’t skimp on this!
    • Ginger: Fresh ginger gives that zingy taste; peel and finely chop it before adding.

For the Sauce:

        • Soy Sauce: Use low-sodium soy sauce to control saltiness while getting that umami flavor.
        • Sesame Oil: Just a splash adds richness; choose toasted sesame oil for extra depth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients on the kitchen counter—chopping veggies makes everything easier later on!

Cook the Meat: In a large skillet over medium heat, cook ground chicken or turkey until browned and fully cooked through—this usually takes about 5-7 minutes.

Add Aromatics: Toss in minced garlic and ginger into the skillet; sauté until fragrant, about 1 minute. You’ll know it’s ready when your kitchen smells divine!

Add Veggies: Stir in shredded cabbage and grated carrots. Cook until veggies are just tender but still crisp—a vibrant 3-4 minutes is perfect.

Season It Up: Drizzle soy sauce and sesame oil over your mixture; stir well to combine all those delicious flavors. You’ll see how everything melds beautifully together.

Garnish & Serve: Top off your creation with chopped green onions just before serving for that extra pop! Enjoy it warm straight from the skillet.

Now you have your very own Egg Roll in a Bowl! Easy peasy, right? It’s nutritious yet indulgent enough to satisfy any cravings without weighing you down. Plus, clean-up is practically non-existent since it’s all made in one pan!

Enjoy this delightful dish at any time—whether it’s lunch after a hectic morning or dinner during family movie night. It’s comfort food at its best but doesn’t require hours of cooking or endless cleanup! So grab your favorite bowl (the biggest one you can find) and dig into this scrumptious meal!

You Must Know

  • Egg Roll in a Bowl is a game-changer for busy weeknights.
  • This dish is quick, healthy, and packed with flavor.
  • Plus, it’s customizable, so you can use up whatever veggies you have in the fridge.
  • The vibrant colors and aromas will make your kitchen feel like an Asian bistro.

Perfecting the Cooking Process

Start by cooking the protein first to achieve optimal browning. Then add your vegetables gradually for even cooking and vibrant color.

Serving and storing

Add Your Touch

Feel free to swap out proteins or add extra vegetables like bell peppers or snap peas for added crunch and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on a skillet over medium heat until hot.

Chef's Helpful Tips

  • Use fresh ginger for a zesty kick; it enhances flavors remarkably.
  • Don’t overcrowd the pan; this helps ingredients cook evenly without steaming.
  • Toast sesame seeds before adding them for extra crunch and flavor.

I remember the first time I made Egg Roll in a Bowl; my friends were skeptical. By the end of dinner, they were asking for seconds!

FAQs

FAQ

Can I make Egg Roll in a Bowl vegetarian?

Absolutely! Just replace the protein with tofu or more vegetables.

How do I prevent sogginess in my dish?

Avoid overcooking the veggies; they should be tender but still crisp.

What can I serve with Egg Roll in a Bowl?

Serve it with rice or quinoa for a heartier meal option.

Print
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Egg Roll in a Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 154 reviews

Egg Roll in a Bowl is a vibrant, healthy dish that captures the flavors of traditional egg rolls without the hassle. Perfect for quick weeknight dinners, it’s packed with lean protein and fresh vegetables.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground chicken or turkey
  • 4 cups shredded green cabbage
  • 1 cup grated carrots
  • 4 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp toasted sesame oil

Instructions

  1. Prep by gathering all ingredients and chopping the vegetables for a smooth cooking process.
  2. In a large skillet over medium heat, cook ground chicken or turkey until browned (about 5-7 minutes).
  3. Add minced garlic and ginger; sauté until fragrant (about 1 minute).
  4. Stir in shredded cabbage and grated carrots; cook until tender but crisp (3-4 minutes).
  5. Drizzle soy sauce and sesame oil over the mixture; stir well to combine.
  6. Garnish with chopped green onions before serving warm.

Notes

  • Customize your bowl by adding extra veggies like bell peppers or snap peas.
  •  For a vegetarian option, replace meat with tofu or additional vegetables.
  •  Store leftovers in an airtight container for up to three days; reheat on medium heat.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg

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