Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup unsweetened apple sauce
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tsp smoked paprika
- 1 tsp garlic powder
Instructions
- Gather all ingredients on a clean countertop.
- In a bowl, mix apple sauce, honey, soy sauce, lemon juice, smoked paprika, and garlic powder until smooth. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill to medium-high heat (375°F).
- Grill marinated chicken for about 6-7 minutes on each side or until juices run clear and internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing.
- Serve with fresh veggies or your favorite sides.
Notes
- For added flavor, marinate overnight if possible.
- Substitute apple sauce with peach or pineapple juice for a fruity twist.
- Use a meat thermometer to ensure proper cooking.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 240
- Sugar: 10g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg