Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 cups bell peppers, sliced (1 red, 1 green, 1 yellow)
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp crushed red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned all over (about 5-7 minutes), flipping occasionally.
- Once nearly cooked through, add sliced onion and minced garlic. Sauté until onions are translucent (about 3-4 minutes).
- Stir in sliced bell peppers and cook until softened but still slightly crunchy (approximately 5-7 minutes).
- Season with salt, pepper, oregano, and crushed red pepper flakes if desired. Simmer for an additional 3-4 minutes.
- Slice sausages into bite-sized pieces and return them to the skillet. Mix everything together over low heat for about 2-3 minutes.
- Serve hot as a main dish or on crusty bread for a delicious sandwich.
Notes
- Feel free to experiment with other vegetables like mushrooms or zucchini for added flavor.
- Using high-quality ingredients enhances the overall taste of your dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 4g
- Sodium: 740mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg