Ingredients
Scale
- 4 cups fresh baby spinach
- 2 cups ripe strawberries, sliced
- 1/4 cup unsalted sunflower seeds
- 1/4 cup red onion, thinly sliced (soaked in cold water)
- 2 tablespoons poppy seeds
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Gather all ingredients on your kitchen counter for easy access.
- Rinse the strawberries under cool water and slice them thinly.
- Wash the spinach leaves thoroughly and pat dry.
- Thinly slice the red onion; soak in cold water for about 10 minutes if desired.
- In a small bowl, whisk together honey, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.
- In a large bowl, combine spinach, strawberries, red onion, sunflower seeds, and poppy seeds. Drizzle with dressing just before serving.
Notes
- Feel free to mix in nuts like almonds or walnuts for added crunch.
- Swap strawberries for seasonal berries to keep it fresh year-round.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg