Ingredients
Scale
- 1 cup fresh peaches, diced
- 1 cup fresh raspberries
- 1/2 cup plain Greek yogurt
- 2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
- 1/2 cup milk (or dairy-free alternative)
Instructions
- Wash the peaches and raspberries thoroughly. Slice the peaches into manageable chunks, keeping the skin on for added nutrients.
- In a blender, combine the diced peaches, raspberries, and Greek yogurt.
- Add honey or maple syrup and milk to achieve your desired sweetness and consistency.
- Blend on high until smooth, stopping to scrape down the sides if necessary.
- Add ice cubes and blend again until frosty.
- Serve immediately in chilled glasses, garnished with extra fruit if desired.
Notes
- For a thicker smoothie, consider using frozen fruits.
- Feel free to add spinach or other favorite fruits for added nutrition without altering the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 23g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg