Ingredients
Scale
- 1 cup fresh spinach
- 1 cup young kale
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds (optional)
- Honey or maple syrup (to taste, optional)
Instructions
- Gather all ingredients on the counter for easy access.
- In a blender, combine spinach and kale. Add half of the almond milk to blend smoothly.
- Add the banana and frozen mango chunks; blend until well combined.
- Pour in the remaining almond milk and chia seeds, then blend until smooth (about 30 seconds).
- Taste and adjust sweetness with honey or more fruit if desired.
- Serve immediately in glasses, garnished with a sprinkle of chia seeds for visual appeal.
Notes
- For a creamier texture, substitute spinach with kale or add nut butter.
- Use frozen fruits for an extra chilled smoothie.
- Store leftovers in an airtight container in the fridge for up to 24 hours, shaking well before consuming.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 28g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg