Ingredients
Scale
- 1 cup crushed pineapple (drained)
- 1 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- 1/2 cup almond flour
- 1 tsp vanilla extract
- 1/4 cup chopped nuts (optional)
Instructions
- In a large mixing bowl, combine drained crushed pineapple, shredded coconut, honey, almond flour, and vanilla extract until well mixed and sticky.
- Thoroughly blend the mixture using your hands or a spatula for an even consistency.
- Roll small portions into bite-sized balls (about one inch in diameter).
- Place the rolled balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Optionally, roll the chilled balls in more shredded coconut or chopped nuts before serving.
Notes
- For added flavor, consider using freshly grated coconut instead of dried.
- Adjust the mixture’s consistency by adding more coconut or oats if too wet.
- Drizzle with honey before serving for an extra touch of sweetness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 ball (25g)
- Calories: 90
- Sugar: 8g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg