Ingredients
Scale
- 2 tablespoons natural peanut butter
- 1 large ripe banana
- 1 cup milk (or almond milk)
- ½ cup plain Greek yogurt
- 1 tablespoon honey (optional)
- Pinch of cinnamon (optional)
Instructions
- Gather all ingredients and place them in a blender.
- Blend the banana, peanut butter, milk, and Greek yogurt until smooth.
- Taste and add honey if desired; blend again to combine.
- Optionally, sprinkle in cinnamon and blend one last time.
- Pour into tall glasses and enjoy!
Notes
- For added nutrition, consider adding a scoop of protein powder or swapping the banana for spinach.
- To make it vegan, use plant-based milk and a vegan sweetener.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg