Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or chocolate)
- 2 tablespoons honey or maple syrup
- 1 cup fresh fruit (berries or banana slices)
- ¼ cup nuts or seeds for topping (optional)
Instructions
- In a medium bowl, mix rolled oats and protein powder until well combined.
- Add almond milk and sweetener; stir until oats are fully soaked.
- Incorporate desired toppings like fruits and nuts gently into the mixture.
- Spoon the mixture into jars or airtight containers, leaving space for expansion.
- Seal and refrigerate for at least 4-6 hours, preferably overnight.
- Enjoy cold or warm in the morning, adding extra toppings if desired.
Notes
- For added creaminess, use nut butter such as almond or cashew.
- Experiment with different milk alternatives for varied flavors.
- Make a batch of multiple jars to simplify your meal prep for the week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 14g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg