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Miso Glazed Fish Dish

Miso Glazed Fish

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4.9 from 88 reviews

Miso Glazed Fish is a deliciously simple dish that blends sweet and savory flavors, creating a delightful meal perfect for any occasion.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 fresh fish fillets (salmon or cod)
  • 3 tablespoons white or yellow miso paste
  • 2 tablespoons raw honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon unseasoned rice vinegar
  • 1 teaspoon sesame oil
  • Chopped green onions for garnish

Instructions

  1. In a bowl, mix miso paste, honey, soy sauce, rice vinegar, and sesame oil until smooth.
  2. Place fish fillets in a shallow dish and pour half of the marinade over them. Marinate in the fridge for at least 30 minutes.
  3. Preheat oven to 400°F (200°C) or grill to medium heat.
  4. Remove fillets from the marinade and place on a lined baking tray or grill grates. Bake for 15-20 minutes or grill until they flake easily with a fork.
  5. Brush reserved marinade onto the fish while cooking for added flavor.
  6. Garnish with chopped green onions before serving.

Notes

  • For added texture, consider sprinkling sesame seeds on top before serving.
  • Experiment with different types of fish to find your favorite!
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking/Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 fish fillet (150g)
  • Calories: 240
  • Sugar: 9g
  • Sodium: 660mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 70mg