Ingredients
Scale
- 4 cups mixed greens (baby spinach or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1 cup bell peppers, chopped (any color)
- 1 cup canned chickpeas, rinsed and drained
- ½ cup vinaigrette dressing of choice
- ¼ cup nuts or seeds (optional, e.g., walnuts or sunflower seeds)
Instructions
- Gather clean quart-sized mason jars and ensure they are dry.
- Pour the vinaigrette into the bottom of each jar.
- Layer the chickpeas on top of the dressing to create a barrier.
- Add cucumbers, bell peppers, and cherry tomatoes in your desired order.
- Top each jar with mixed greens to keep them crisp.
- Seal the jars tightly and store in the fridge for up to five days.
Notes
- Feel free to swap ingredients according to your taste; try quinoa or various beans for added protein.
- Use a variety of textures by incorporating different vegetables or nuts for an exciting crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Various
Nutrition
- Serving Size: 1 jar (approximately 340g)
- Calories: 300
- Sugar: 6g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg