Ingredients
Scale
- 2 cups butter beans (cooked or canned)
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 cup low-sodium vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh thyme (chopped)
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic; sauté until golden brown and fragrant.
- Stir in the butter beans and vegetable broth. Allow to simmer for about 10 minutes.
- Sprinkle in the cumin and smoked paprika, stirring well to coat the beans evenly.
- Just before serving, add chopped parsley and thyme for a fresh finish.
Notes
- For enhanced flavor, use dried butter beans soaked overnight.
- Customize with additional vegetables like spinach or kale for added nutrition.
- Adjust spices based on personal preference; try adding chili flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg