Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 fresh lemons (juice and zest)
- 1 tsp freshly cracked black pepper
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
Instructions
- Pat the chicken breasts dry with paper towels to ensure even cooking.
- Zest the lemons into a bowl, then squeeze the juice from both lemons.
- In the same bowl, mix lemon zest, lemon juice, olive oil, black pepper, garlic powder, and oregano until well combined.
- Marinate the chicken in the mixture for at least 30 minutes for maximum flavor.
- Heat olive oil in a skillet over medium-high heat.
- Sear the marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve garnished with fresh herbs if desired.
Notes
- For added flavor, substitute lemon with lime or add fresh herbs like rosemary or thyme to the marinade.
- Ensure your chicken is fully thawed for even cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 75mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg