Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, dill, salt, and pepper until well combined.
- Place tilapia fillets in the prepared baking dish and pour the marinade over them, ensuring each fillet is coated.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with additional fresh herbs and lemon zest before serving.
Notes
- Feel free to substitute lime juice for lemon for a different flavor profile.
- Experiment with other fresh herbs like basil or cilantro to create your unique twist on this dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 tilapia fillet (approx. 4 oz)
- Calories: 190
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg