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Lemon Herb Tilapia Dish

Lemon Herb Tilapia

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4.5 from 178 reviews

Lemon Herb Tilapia is a refreshing dish that marries zesty lemon and aromatic herbs, perfect for elevating any meal with minimal effort.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 tilapia fillets (about 1 lb)
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 3 garlic cloves, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, dill, salt, and pepper until well combined.
  3. Place tilapia fillets in the prepared baking dish and pour the marinade over them, ensuring each fillet is coated.
  4. Bake for 15-20 minutes until the fish flakes easily with a fork.
  5. Garnish with additional fresh herbs and lemon zest before serving.

Notes

  • Feel free to substitute lime juice for lemon for a different flavor profile.
  •  Experiment with other fresh herbs like basil or cilantro to create your unique twist on this dish.
  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 tilapia fillet (approx. 4 oz)
  • Calories: 190
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 70mg