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Fresh Kale Salad Ingredients

Easy and Delicious Kale Salad

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4.8 from 121 reviews

Kale salad is a vibrant, nutritious dish brimming with fresh flavors and textures. Perfect as a light meal or a delightful side!

  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 cups fresh kale leaves, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/3 cup unsweetened dried cranberries
  • 1/3 cup sliced almonds, toasted
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the kale under cold water and gently pat dry. Chop into bite-sized pieces.
  2. In a large bowl, combine the chopped kale, halved cherry tomatoes, and diced cucumber.
  3. Add the sliced almonds and dried cranberries to the bowl.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
  5. Drizzle the dressing over the salad mixture and toss gently to coat evenly. Let sit for 5-10 minutes before serving.

Notes

  • Massage the kale before tossing to enhance its tenderness.
  •  Feel free to swap in your favorite nuts or add seasonal fruits for added flavor.
  • Store leftovers in an airtight container in the fridge for up to two days; enjoy cold.
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 205
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg