Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- In a bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, salt, and pepper until well combined.
- Place chicken breasts in the greased baking dish and pour the marinade over them, ensuring they are fully coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C). For extra flavor, broil on high for an additional 2-3 minutes until slightly charred.
- Let the chicken rest for about 5 minutes before serving.
Notes
- For added flavor, marinate the chicken for at least 30 minutes before baking.
- Substitute honey with maple syrup for a different twist.
- Fresh herbs like thyme can enhance the dish’s flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 28g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg