Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp olive oil (plus extra for garnish)
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp ground cumin (optional)
- 2–3 tbsp ice-cold water
Instructions
- Prepare the chickpeas: Rinse and drain the chickpeas under cold water. Pat dry with paper towels.
- Combine ingredients: In a food processor, blend chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin until smooth.
- Adjust consistency: Gradually add ice-cold water until you reach your desired creaminess.
- Taste and adjust: Sample the hummus and modify seasoning as necessary.
- Serve: Transfer to a bowl and garnish with olive oil drizzle and optional spices. Enjoy with fresh veggies or pita bread.
Notes
- For extra flavor, consider adding roasted red peppers or herbs like parsley.
- Homemade hummus can be stored in an airtight container in the fridge for up to one week; stir in olive oil before serving if it thickens.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg