Ingredients
Scale
- 4 slices whole wheat bread
- 2 large eggs
- 1/2 cup almond milk (or milk alternative)
- 1/4 cup Greek yogurt
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Maple syrup or honey for drizzling
Instructions
- In a mixing bowl, whisk together the eggs, almond milk, Greek yogurt, vanilla extract, cinnamon, and a pinch of salt until smooth.
- Heat a non-stick skillet over medium heat. Briefly soak each slice of bread in the egg mixture until coated but not soggy.
- Place the soaked bread slices on the skillet and cook for 3-4 minutes on each side until golden brown.
- Serve topped with Greek yogurt and drizzle maple syrup or honey over the toast.
Notes
- Opt for whole grain or high-protein bread to boost nutrition.
- For added flavor, incorporate fresh fruit or nuts as toppings.
- Substitute regular milk with oat milk for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 slices (160g)
- Calories: 420
- Sugar: 12g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg