Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Buffalo Chicken Mac and Cheese

High Protein Buffalo Chicken Mac and Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 193 reviews

High Protein Buffalo Chicken Mac and Cheese is a comforting dish combining tender chicken and creamy cheese with a spicy kick, perfect for busy weeknights or gatherings.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 34 boneless skinless chicken breasts (about 1.5 lbs)
  • 1 cup buffalo sauce
  • 2 cups elbow or shell pasta
  • 2 cups sharp cheddar cheese, grated
  • 4 oz cream cheese
  • 1 tsp garlic powder
  • 2 tbsp butter
  • 1 cup whole milk
  • Salt to taste
  • Pepper to taste
  • Green onions, chopped (for garnish)

Instructions

  1. Cook the Pasta: Boil a large pot of salted water. Add pasta and cook until al dente according to package instructions. Drain and set aside.
  2. Sauté Chicken: In a skillet, melt butter over medium heat. Season diced chicken with salt, pepper, and garlic powder, then cook until golden brown.
  3. Add Buffalo Sauce: Pour buffalo sauce over the cooked chicken and stir to coat evenly.
  4. Create Cheese Sauce: In another pot, melt butter over low heat; add cream cheese until smooth. Gradually mix in milk while stirring until creamy.
  5. Combine Ingredients: Toss cooked pasta into the cheese sauce along with the buffalo chicken mixture until well combined.
  6. Bake: Preheat oven to 350°F (175°C). Transfer the mixture to a greased baking dish, sprinkle cheddar on top, and bake for about 20 minutes or until bubbly.

Notes

  • For an extra kick, add diced jalapeños before baking.
  • Substitute chicken with turkey or add vegetables like spinach for added nutrition.
  • Author: Sophie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg