Ingredients
Scale
- 2 slices whole wheat bread
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup fresh spinach leaves
- ¼ cup low-fat cheese, shredded
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop for easy access.
- Toast the whole wheat bread until golden brown.
- In a nonstick skillet over medium heat, sauté fresh spinach until wilted (about 2-3 minutes).
- Whisk the eggs with salt and pepper, then pour into the skillet and cook until fluffy (about 5 minutes).
- Assemble the sandwich by layering one slice of toast with sautéed spinach, cooked eggs, avocado slices, and cheese. Top with another slice of toast.
- Slice in half and enjoy!
Notes
- Feel free to customize by adding your favorite vegetables or switching up the type of cheese.
- For added flavor, consider spreading a thin layer of hummus or mustard on the bread before assembling.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 220mg