Ingredients
Scale
- 2 cups fresh spinach (packed)
- 1 ripe banana (or 1 frozen banana)
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 tablespoon fresh lime juice
- 1 tablespoon chia seeds
Instructions
- 1. Wash the spinach under cold water and pat dry.
- 2. Measure all ingredients: spinach, banana, almond milk, Greek yogurt, lime juice, and chia seeds.
- 3. Add the spinach, banana, almond milk, Greek yogurt, lime juice, and chia seeds into your blender in that order.
- 4. Blend on high until smooth; adjust consistency with more almond milk if necessary.
- 5. Taste and adjust sweetness or tartness as needed.
- 6. Pour into a glass and enjoy immediately.
Notes
- For added flavor, consider including a pinch of salt to enhance sweetness.
- Experiment with other fruits like mango or berries for a unique twist.
- Use frozen fruits for a chilled smoothie without diluting the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg