Ingredients
Scale
- 1 cup protein powder (chocolate or vanilla)
- 1/2 cup nut butter (peanut or almond)
- 1 cup old-fashioned rolled oats
- 1/3 cup honey or maple syrup
- 1/2 cup mix-ins (chocolate chips or dried fruit)
Instructions
- Gather all ingredients and place them on the counter for easy access.
- In a large bowl, combine oats and protein powder, mixing until well blended.
- Stir in nut butter and honey (or maple syrup) until fully integrated.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place on a parchment-lined baking sheet and refrigerate for 30 minutes to firm up.
Notes
- Experiment with different nut butters or add spices like cinnamon for flavor variations.
- Store in an airtight container in the fridge for up to one week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg