Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup fresh basil leaves, finely chopped
- 1/4 cup freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate chicken by mixing minced garlic, chopped basil, lemon juice, olive oil, salt, and pepper in a bowl. Coat chicken thoroughly and let marinate for at least 15 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken on a parchment-lined baking sheet and bake for 20-25 minutes until cooked through (internal temperature should reach 165°F or 75°C).
- Let rest for five minutes before slicing. Garnish with additional basil and lemon wedges before serving.
Notes
- For intensified flavors, marinate the chicken longer—up to overnight if possible.
- Feel free to add seasonal vegetables alongside the chicken on the baking sheet for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg