Ingredients
Scale
- 1 medium head cauliflower, grated
- 1 cup carrots, grated
- 1 cup frozen green peas
- 1 bell pepper (red or yellow), diced
- 2 green onions, sliced
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon sesame oil
- 2 eggs (optional)
- Salt and pepper to taste
Instructions
- Grate the cauliflower until it resembles rice; rinse under cold water and drain well.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about one minute until fragrant.
- Add grated cauliflower, carrots, and bell pepper to the skillet. Cook for about five minutes until tender yet slightly crispy.
- Stir in frozen peas and cook for an additional two minutes until heated through.
- Drizzle soy sauce and sesame oil over the mixture; stir well to combine.
- If using eggs, create a well in the center, pour in beaten eggs, and scramble until cooked through.
- Serve hot as a main dish or side.
Notes
- Customize this dish by adding your favorite veggies like zucchini or broccoli.
- For a spicy kick, incorporate red pepper flakes or sriracha during cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 50mg