Ingredients
Scale
- 5 cups fresh spinach
- 1 can (14 oz) artichokes, drained and chopped
- 1 cup Greek yogurt
- 4 oz low-fat cream cheese, softened
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Prepare an 8×8 inch baking dish.
- In a skillet, heat a splash of olive oil over medium heat. Sauté the spinach until wilted, about 3-4 minutes.
- In a large bowl, combine sautéed spinach, chopped artichokes, Greek yogurt, and softened cream cheese. Mix until creamy.
- Stir in garlic powder, lemon juice, and grated Parmesan cheese. Season with salt and pepper.
- Spread the mixture evenly in the baking dish and bake for 25-30 minutes until bubbling and lightly golden on top.
Notes
- For extra flavor, consider adding crushed red pepper flakes or sun-dried tomatoes.
- Serve with colorful vegetable sticks or whole-grain pita chips for a nutritious crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 100
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg