Easy and Delicious Cauliflower Fried Rice Recipe

Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 medium head cauliflower (about 4 cups riced); 1 cup carrots (grated or diced); 1 cup bell peppers (diced); 1/2 cup green onions (sliced); 3 cloves garlic (minced); 3 tbsp low-sodium soy sauce; 1 tsp sesame oil; 1/2 cup vegetable broth; 1/2 cup frozen peas; 2 eggs (optional, scrambled)

Recipe By:

Lily Hartwell

Posted:

April 21, 2025

0 Shares

Jump to Recipe·Print Recipe·Leave a Review

The sizzling sound of veggies hitting the pan is music to my ears. When I whip up a batch of cauliflower fried rice, it’s like a flavor party in my kitchen, and everyone’s invited! Imagine fluffy cauliflower grains dancing with crunchy veggies and savory seasonings. This dish is not just food; it’s like a warm hug from your mom after a long day.

I remember the first time I tried making cauliflower fried rice. My kitchen smelled like an Asian bistro, but my roommate thought I was trying to burn down the place. Little did he know I was simply creating culinary magic! Whether it’s for a weeknight dinner or a weekend brunch with friends, this dish looks fancy but comes together faster than you can say “where’s the soy sauce?”

Why You'll Love This Recipe

This easy-to-make cauliflower fried rice is packed with fresh flavors while being low in carbs.
Customize with your favorite vegetables for endless variations.
The vibrant colors make it visually appealing for any meal.
Perfect for a quick weeknight dinner or as a meal prep staple!

In my quest to find the ultimate comfort food that doesn’t involve pasta (because carbs can be tricky), I stumbled upon this glorious recipe. My friends raved about it at our last potluck—especially when they discovered it was made from cauliflower! Who knew this humble vegetable could transform into such deliciousness?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Cauliflower: Use fresh heads for the best texture; pre-riced bags work too if you’re in a hurry.
Carrots: Grate or dice them finely; they add sweetness and color to the mix.
Bell Peppers: Any color works! They bring crunch and vibrant hues to your plate.
Green Onions: Slice them thinly; they add freshness and a mild onion flavor.
Garlic: Fresh cloves minced generously for that aromatic kick that wakes up your taste buds.
Soy Sauce: Use low-sodium for better control over saltiness without sacrificing flavor.
Sesame Oil: Just a drizzle enhances everything with its nutty aroma.
Vegetable Broth: For added moisture and depth; feel free to use homemade or store-bought.
Frozen Peas: Toss them in at the end; they’re sweet little nuggets of joy!
Eggs (Optional): Scramble them in for some protein; if you’re keeping it vegan, skip this step.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Cauliflower Rice: Start by removing the leaves from your cauliflower head. Cut it into florets and pulse in a food processor until it resembles rice grains. Remember not to over-process; you want texture!

Sauté the Aromatics: Heat some oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant—about 30 seconds—watching closely so it doesn’t burn!

Add Veggies Galore!: Toss in diced carrots and bell peppers next. Cook for 3-4 minutes until softened but still crunchy. The colors will brighten up your kitchen!

Stir in Cauliflower Rice: Add your riced cauliflower and stir well to combine everything evenly. Cook for about 5-7 minutes until tender but not mushy.

Add Flavor Boosters!: Pour in soy sauce and sesame oil while stirring continuously. If you’re using eggs, create a well in the center of your mix and scramble them now until cooked through.

Toss in Peas & Green Onions: Finally, add frozen peas along with sliced green onions right before serving for freshness and extra crunch! Cook just until peas are heated through.

Now you have made your own delightful bowl of cauliflower fried rice! Serve hot as an appetizer, side dish or even as a main course topped with additional veggies or protein.

Whether you’re trying out meatless Mondays or just looking to sneak more veggies into your diet without sacrificing flavor—this recipe is bound to impress family and friends alike! Enjoy every bite while feeling good about what you’ve created.

You Must Know

Cauliflower Fried Rice is a fantastic low-carb alternative to traditional fried rice, bursting with flavor.
The crisp texture of cauliflower makes it a fun dish that satisfies your cravings while keeping things light and healthy.
It’s perfect for meal prep and can be customized endlessly.

Perfecting the Cooking Process

Start by grating or processing the cauliflower into rice-sized pieces. Sauté vegetables first, then add the cauliflower to avoid mushiness.

Add Your Touch

Feel free to swap out the veggies based on what you have. Try adding scrambled eggs, edamame, or even some cooked chicken for extra protein.

Storing & Reheating

Store leftover Cauliflower Fried Rice in an airtight container in the fridge for up to three days. Reheat on the stovetop for best results.

Chef's Helpful Tips

For perfect Cauliflower Fried Rice, ensure your cauliflower is dry for better texture.
Chop your veggies uniformly so they cook evenly.
Always taste and adjust seasoning as needed; a little soy sauce goes a long way!

I remember making Cauliflower Fried Rice for my family one Friday night. They were skeptical at first but ended up going back for thirds!

FAQ

Can I use frozen cauliflower rice?

Absolutely! Just make sure to thaw and drain excess moisture before cooking.

Is Cauliflower Fried Rice gluten-free?

Yes, it’s naturally gluten-free if you use gluten-free soy sauce or tamari.

How can I make this dish vegetarian?

Simply omit any meat and add more vegetables or tofu for protein.

0 Shares